Lemon Dressing Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of lemon dressing contains 180 calories, 0.3g protein, 4.5g carbs, and 18g fat. Lemon Dressing is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.30g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Lemon Dressing Good for You?
Lemon Dressing is a nutrient-dense condiment that provides notable amounts of iron and zinc. With 30mg of iron per 100g (167% Daily Value) and 6mg of zinc (55% Daily Value), it is particularly beneficial for immune function and oxygen transport. However, at 180 calories and 18g total fat per 100g, it is best used as a modest addition to meals rather than consumed in large quantities.
Key Health Benefits of Lemon Dressing
Iron-Rich Support: It is exceptionally high in iron, delivering 30mg per 100g. This mineral is essential for transporting oxygen throughout your body and maintaining healthy energy levels, making lemon dressing a smart choice for those monitoring their iron intake.
Immune System Boost: The 6mg of zinc per serving (55% Daily Value) supports your body’s ability to fight infections and heal wounds. Zinc plays a crucial role in immune cell function, and lemon dressing can help you reach daily requirements.
Moderate Sodium Content: At 280mg per 100g (12% Daily Value), it is a relatively low-sodium dressing option. This makes it a heart-friendly choice compared to many bottled dressings that exceed 400mg sodium per serving.
Low in Carbohydrates: With only 4.5g of carbs per 100g, lemon dressing is suitable for low-carb and keto-friendly diets. The minimal carbohydrate content means it won’t significantly impact blood sugar levels.
Minimal Protein with Healthy Fats: While it is low in protein at 0.3g per 100g, the 18g of total fat comes primarily from quality oils, which support nutrient absorption and satiety when paired with vegetables and proteins.
How Does Lemon Dressing Compare?
Compared to ranch dressing, which typically contains 150-180 calories but higher saturated fat and sodium levels, lemon dressing stands out for its superior iron and zinc content. It is also lighter in carbohydrates than many creamy dressing alternatives. What makes it particularly valuable is the iron concentration—most vinaigrette-style dressings contain negligible amounts, making lemon dressing a standout nutritionally.
Frequently Asked Questions
How many calories is in lemon dressing?
Lemon dressing contains 180 calories per 100g, which is 9% of a standard 2,000-calorie daily diet. A typical 2-tablespoon serving (about 30g) provides approximately 54 calories, making it a relatively modest caloric addition to salads and grain bowls.
Is lemon dressing good for weight loss?
Lemon dressing can be part of a weight loss plan when used in moderation, as it is lower in calories than creamy dressings. However, the 18g of fat per 100g means portion control matters—measuring out 1-2 tablespoons rather than freely drizzling will help you stay within calorie goals.
Does lemon dressing contain vitamin C?
No, lemon dressing contains 0mg of vitamin C per 100g, despite the name suggesting otherwise. Most commercial lemon dressings derive flavor from lemon juice concentrate or citric acid rather than fresh lemon, which accounts for the lack of ascorbic acid.
Is lemon dressing keto-friendly?
Yes, lemon dressing is suitable for keto diets because it is very low in carbohydrates at 4.5g per 100g. The high fat content (18g per 100g) also supports ketone production, making it an excellent choice for salad toppings on a ketogenic eating plan.
How should I store lemon dressing after opening?
Lemon dressing should be stored in an airtight container in the refrigerator and typically keeps for 1-2 weeks after opening. If it contains fresh lemon juice, check for separation or off-flavors, and shake well before each use since oil-based dressings naturally separate over time.
How to Track Lemon Dressing Nutrition with Gram
The Gram app makes logging lemon dressing effortless—simply scan the bottle’s barcode or search “lemon dressing” to instantly see the complete nutritional breakdown including those standout iron and zinc levels. With AI-powered food recognition, you can even photograph your drizzled salad and Gram will estimate the portion size. Tracking your condiments this way helps you monitor micronutrient intake without the guesswork.
Frequently Asked Questions
How many calories is in lemon dressing?
Lemon dressing contains 180 calories per 100g, which is 9% of a standard 2,000-calorie daily diet. A typical 2-tablespoon serving (about 30g) provides approximately 54 calories, making it a relatively modest caloric addition to salads and grain bowls.
Is lemon dressing good for weight loss?
Lemon dressing can be part of a weight loss plan when used in moderation, as it is lower in calories than creamy dressings. However, the 18g of fat per 100g means portion control matters—measuring out 1-2 tablespoons rather than freely drizzling will help you stay within calorie goals.
Does lemon dressing contain vitamin C?
No, lemon dressing contains 0mg of vitamin C per 100g, despite the name suggesting otherwise. Most commercial lemon dressings derive flavor from lemon juice concentrate or citric acid rather than fresh lemon, which accounts for the lack of ascorbic acid.
Is lemon dressing keto-friendly?
Yes, lemon dressing is suitable for keto diets because it is very low in carbohydrates at 4.5g per 100g. The high fat content (18g per 100g) also supports ketone production, making it an excellent choice for salad toppings on a ketogenic eating plan.
How should I store lemon dressing after opening?
Lemon dressing should be stored in an airtight container in the refrigerator and typically keeps for 1-2 weeks after opening. If it contains fresh lemon juice, check for separation or off-flavors, and shake well before each use since oil-based dressings naturally separate over time.
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Nutrition data sourced from USDA FoodData Central. Track lemon dressing and thousands of other foods with the Gram app.