Malka Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of malka dal contains 343 calories, 24.6g protein, 60g carbs, and 1.1g fat. Malka Dal is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 24.6g | 49% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 1.1g | 1% |
| Fiber | 10.8g | 39% |
| Sodium | 6.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 122.0mg | 9% |
| Iron | 680.0mg | 3778% |
| Magnesium | 3.3mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.21mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Malka Dal Good for You?
Yes, Malka Dal is excellent for your health. Each 100g serving delivers 24.6g of protein (49% of your daily value), 10.8g of fiber (39% DV), and an impressive 680mg of iron (3778% DV), making it a nutrient-dense legume that supports muscle maintenance, digestive health, and oxygen transport throughout your body.
Key Health Benefits of Malka Dal
High in Plant-Based Protein: With 24.6g of protein per 100g, Malka Dal is an outstanding plant-based protein source that supports muscle growth, repair, and recovery without relying on animal products.
Excellent Fiber Content: Providing 10.8g of fiber (39% of your daily needs), it is a powerful ally for digestive health, promoting regular bowel movements and feeding beneficial gut bacteria.
Iron-Rich for Energy: Malka Dal contains 680mg of iron per 100g, an exceptional amount that helps prevent anemia and supports oxygen transport, keeping you energized throughout the day.
Low in Fat and Sodium: At just 1.1g of total fat and 6mg of sodium per serving, it is an ideal choice for heart-healthy eating and blood pressure management.
Good Source of Minerals: The legume supplies 122mg of calcium and 350mg of zinc per 100g, contributing to bone strength, immune function, and wound healing.
How Does Malka Dal Compare?
Malka Dal stands out among legumes for its exceptional iron content and balanced nutrient profile. While red lentils and chickpeas are popular, Malka Dal delivers significantly more iron per serving while maintaining comparable protein levels, making it particularly valuable for those managing iron intake or following plant-based diets.
Frequently Asked Questions
How many calories is in malka dal?
Malka Dal contains 343 calories per 100g, which represents 17% of a standard 2,000-calorie daily diet. A typical cooked serving (about 150g) would provide approximately 515 calories.
Is malka dal good for weight loss?
Yes, Malka Dal can support weight loss goals because it is high in protein and fiber, both of which promote satiety and reduce overall calorie intake. Its low fat content (1.1g per 100g) also makes it a lean nutritional choice.
Does malka dal have zinc?
Malka Dal is an exceptional source of zinc, containing 350mg per 100g (3182% of your daily value). This mineral is crucial for immune function, wound healing, and protein synthesis.
Is malka dal vegan and gluten-free?
Yes, Malka Dal is both vegan and naturally gluten-free, making it an excellent protein option for people following plant-based diets or those with celiac disease or gluten sensitivity.
How should I cook and store malka dal?
Malka Dal should be rinsed thoroughly before cooking, then simmered in water or broth for 20-30 minutes until tender; it can be stored in an airtight container in the refrigerator for up to 5 days or frozen for several months for convenient meal prep.
How to Track Malka Dal Nutrition with Gram
Logging Malka Dal with the Gram app is simple—just search for it in our extensive USDA-backed database or use our AI food scanner to photograph your serving. You’ll instantly see the complete nutrient breakdown, including all 14 nutrients per gram, making it easy to track your daily protein, fiber, iron, and mineral intake.
Frequently Asked Questions
How many calories is in malka dal?
Malka Dal contains 343 calories per 100g, which represents 17% of a standard 2,000-calorie daily diet. A typical cooked serving (about 150g) would provide approximately 515 calories.
Is malka dal good for weight loss?
Yes, Malka Dal can support weight loss goals because it is high in protein and fiber, both of which promote satiety and reduce overall calorie intake. Its low fat content (1.1g per 100g) also makes it a lean nutritional choice.
Does malka dal have zinc?
Malka Dal is an exceptional source of zinc, containing 350mg per 100g (3182% of your daily value). This mineral is crucial for immune function, wound healing, and protein synthesis.
Is malka dal vegan and gluten-free?
Yes, Malka Dal is both vegan and naturally gluten-free, making it an excellent protein option for people following plant-based diets or those with celiac disease or gluten sensitivity.
How should I cook and store malka dal?
Malka Dal should be rinsed thoroughly before cooking, then simmered in water or broth for 20-30 minutes until tender; it can be stored in an airtight container in the refrigerator for up to 5 days or frozen for several months for convenient meal prep.
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Nutrition data sourced from USDA FoodData Central. Track malka dal and thousands of other foods with the Gram app.