Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of matar contains 81 calories, 5.4g protein, 14.5g carbs, and 0.4g fat. Matar is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 5.4g | 11% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 5.1g | 18% |
| Sodium | 5.0mg | 0% |
Is Matar Good for You?
Yes, matar is good for you. A 100-gram serving contains 5.4g of protein (11% Daily Value) and 5.1g of fiber (18% Daily Value), making it an excellent plant-based source of both nutrients. It is also very low in fat at just 0.4g per 100g, with minimal sodium.
Key Health Benefits of Matar
High in fiber for digestive health — Matar delivers 5.1g of fiber per 100g (18% Daily Value), supporting healthy digestion and promoting regular bowel movements. This fiber content also helps maintain stable blood sugar levels throughout the day.
Excellent plant-based protein source — With 5.4g of protein per 100g serving, matar is ideal for vegetarians and vegans looking to meet their protein needs. It is a complete legume that pairs well with grains to form all essential amino acids.
Low in calories and fat — At just 81 calories and 0.4g total fat per 100g, matar is a nutrient-dense food perfect for weight management. The low caloric density means you can eat a satisfying portion without excess calories.
Naturally low in sodium — Containing only 5mg of sodium per 100g, matar supports healthy blood pressure and heart function. It is an excellent choice for those monitoring their sodium intake.
Good source of complex carbohydrates — Matar provides 14.5g of carbohydrates per 100g alongside its fiber content, offering sustained energy without blood sugar spikes.
How Does Matar Compare?
Compared to chickpeas, matar is notably higher in fiber at 5.1g per 100g versus chickpeas’ 6.4g, but matar edges ahead with slightly lower calories (81 kcal vs. 164 kcal per 100g). It is a lighter, more delicate legume option while still delivering substantial protein and fiber benefits.
Frequently Asked Questions
How many calories is in matar?
Matar contains 81 calories per 100g serving, making it a low-calorie food choice. A typical cooked serving of about 150g would provide roughly 120 calories.
Is matar good for weight loss?
Yes, matar is excellent for weight loss. It is low in calories (81 per 100g) and high in fiber (5.1g per 100g) and protein (5.4g per 100g), all of which promote satiety and help you feel fuller for longer.
How much fiber does matar contain?
Matar provides 5.1g of fiber per 100g, which represents 18% of your daily recommended fiber intake. This makes it an exceptional source of dietary fiber for digestive health and disease prevention.
Is matar keto-friendly?
Matar is not ideal for a strict keto diet, as it contains 14.5g of carbohydrates per 100g. However, it may fit into a more relaxed low-carb approach when portion sizes are carefully controlled.
How should I store cooked matar?
Cooked matar should be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it in freezer bags for up to three months, and it will retain its nutritional value when thawed.
How to Track Matar Nutrition with Gram
The Gram app makes logging matar effortless—simply scan the food with your phone’s camera using our AI food recognition, and it instantly identifies matar and pulls its complete nutrient breakdown. You’ll see exactly how much protein, fiber, and carbohydrates you’re consuming, making it easy to stay on top of your daily nutrition goals. Whether you’re tracking calories, macros, or specific nutrients, Gram gives you a clear picture of how matar fits into your diet.
Frequently Asked Questions
How many calories is in matar?
Matar contains 81 calories per 100g serving, making it a low-calorie food choice. A typical cooked serving of about 150g would provide roughly 120 calories.
Is matar good for weight loss?
Yes, matar is excellent for weight loss. It is low in calories (81 per 100g) and high in fiber (5.1g per 100g) and protein (5.4g per 100g), all of which promote satiety and help you feel fuller for longer.
How much fiber does matar contain?
Matar provides 5.1g of fiber per 100g, which represents 18% of your daily recommended fiber intake. This makes it an exceptional source of dietary fiber for digestive health and disease prevention.
Is matar keto-friendly?
Matar is not ideal for a strict keto diet, as it contains 14.5g of carbohydrates per 100g. However, it may fit into a more relaxed low-carb approach when portion sizes are carefully controlled.
How should I store cooked matar?
Cooked matar should be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it in freezer bags for up to three months, and it will retain its nutritional value when thawed.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track matar and thousands of other foods with the Gram app.