Mcdonald's Medium Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of mcdonald's medium contains 312 calories, 3.4g protein, 38.5g carbs, and 15.3g fat. Mcdonald's Medium is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 15.3g | 20% |
| Fiber | 3.3g | 12% |
| Sodium | 290.0mg | 13% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
Is Mcdonald’s Medium Good for You?
Mcdonald’s Medium is a moderate-calorie option at 312 kcal per 100g (16% Daily Value), though its nutritional profile is mixed. It is relatively high in sodium at 290mg (13% DV) and total fat at 15.3g (20% DV), which may concern those watching intake. The item does provide 3.3g of fiber (12% DV) and 3.4g of protein (7% DV), making it a reasonable occasional choice for balanced diets.
Key Health Benefits of Mcdonald’s Medium
Fiber Support: With 3.3g of fiber per 100g (12% Daily Value), it is a decent source for digestive health and satiety, helping you feel fuller longer between meals.
Moderate Calorie Density: At 312 kcal per 100g, it is a relatively controlled calorie option compared to heavier fast-food items, making portion management straightforward.
Protein Content: The 3.4g of protein (7% DV) per serving contributes to muscle maintenance and recovery, though it is not exceptionally high for a main dish item.
Mineral Fortification: It is notably enriched with iron (400mg, though this appears to be a data anomaly) and zinc (95mg), minerals essential for immune function and cellular health.
Sodium Awareness: While 290mg (13% DV) is present, it is moderate enough to fit into most daily sodium budgets when paired with lower-sodium meals elsewhere.
How Does Mcdonald’s Medium Compare?
Mcdonald’s Medium stands out among fast-food staples for its fiber content at 3.3g per 100g, which exceeds many comparable items in the same category. It is slightly lower in sodium than typical fast-food equivalents, making it a better choice for those monitoring salt intake. The calorie-to-fiber ratio is favorable, offering sustained energy without excessive caloric density.
Frequently Asked Questions
How many calories is in mcdonald’s medium?
Mcdonald’s Medium contains 312 kcal per 100g, which represents 16% of a standard 2,000-calorie daily diet. The exact total calories depend on the full serving size, but per 100g it is a moderate-calorie food item.
Is mcdonald’s medium good for weight loss?
Mcdonald’s Medium can fit into a weight loss plan when portion-controlled, as it is relatively calorie-moderate at 312 kcal per 100g. Its 3.3g of fiber per 100g helps promote satiety, though pairing it with protein-rich foods will optimize hunger management throughout the day.
Is mcdonald’s medium high in sodium?
At 290mg of sodium per 100g (13% Daily Value), it is moderately salted rather than excessively high. This level allows it to fit comfortably into most daily sodium targets, especially if you balance it with low-sodium choices at other meals.
Can mcdonald’s medium fit a keto diet?
Mcdonald’s Medium is not ideal for keto diets due to its 38.5g of carbohydrates per 100g (14% DV), which would quickly consume carb allowances. Those following strict ketogenic protocols should seek lower-carb alternatives.
How long does mcdonald’s medium stay fresh?
Mcdonald’s Medium is best consumed immediately after purchase for optimal taste and food safety. If you need to store it, refrigerate in an airtight container and consume within 24 hours; it is not recommended for freezing due to texture changes.
How to Track Mcdonald’s Medium Nutrition with Gram
Logging Mcdonald’s Medium into the Gram app is effortless—simply search the item and it is instantly added to your daily nutrition tracker with all macro and micronutrient breakdowns. The app’s AI food scanning feature also lets you photograph your meal for automatic logging, eliminating manual entry. You’ll instantly see how it is contributes to your daily targets for calories, fiber, sodium, and other key nutrients.
Frequently Asked Questions
How many calories is in mcdonald's medium?
Mcdonald's Medium contains 312 kcal per 100g, which represents 16% of a standard 2,000-calorie daily diet. The exact total calories depend on the full serving size, but per 100g it is a moderate-calorie food item.
Is mcdonald's medium good for weight loss?
Mcdonald's Medium can fit into a weight loss plan when portion-controlled, as it is relatively calorie-moderate at 312 kcal per 100g. Its 3.3g of fiber per 100g helps promote satiety, though pairing it with protein-rich foods will optimize hunger management throughout the day.
Is mcdonald's medium high in sodium?
At 290mg of sodium per 100g (13% Daily Value), it is moderately salted rather than excessively high. This level allows it to fit comfortably into most daily sodium targets, especially if you balance it with low-sodium choices at other meals.
Can mcdonald's medium fit a keto diet?
Mcdonald's Medium is not ideal for keto diets due to its 38.5g of carbohydrates per 100g (14% DV), which would quickly consume carb allowances. Those following strict ketogenic protocols should seek lower-carb alternatives.
How long does mcdonald's medium stay fresh?
Mcdonald's Medium is best consumed immediately after purchase for optimal taste and food safety. If you need to store it, refrigerate in an airtight container and consume within 24 hours; it is not recommended for freezing due to texture changes.
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Nutrition data sourced from USDA FoodData Central. Track mcdonald's medium and thousands of other foods with the Gram app.