Medium Coke Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of medium coke contains 42 calories, 0g protein, 10.6g carbs, and 0g fat. Medium Coke is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.00g | 0% |
| Sodium | 4.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.02mg | 0% |
| Zinc | 14.0mg | 127% |
Is Medium Coke Good for You?
Medium Coke is not considered a nutritious beverage choice for regular consumption. Per 100g, it contains 42 calories, 10.6g of carbohydrates (4% DV), and notably 14mg of zinc (127% DV), though the zinc content is an unusual outlier for a cola product. The minimal sodium, calcium, and magnesium make it a poor source of essential minerals.
Key Health Benefits of Medium Coke
Iron Content: With 2mg of iron per 100g (11% DV), Medium Coke provides a modest contribution to daily iron needs, supporting oxygen transport and energy metabolism.
Zinc Boost: The 14mg of zinc per 100g delivers an exceptionally high 127% of the daily value, which supports immune function, wound healing, and protein synthesis—though this level is atypically high for a cola beverage.
Low Sodium Profile: At just 4mg of sodium per 100g, it is a low-sodium option for those monitoring salt intake, making it preferable to many processed beverages in this regard.
Minimal Caloric Load: Each 100g serving provides only 42 calories, making it a lower-calorie option if consumed in moderation compared to full-sugar beverages or juice drinks.
How Does Medium Coke Compare?
Medium Coke stands out from other carbonated soft drinks primarily due to its unusually high zinc content at 14mg per 100g (127% DV), a nutrient rarely emphasized in cola products. However, compared to unsweetened beverages like sparkling water or tea, it remains higher in added sugars with 10.6g of carbohydrates per 100g. For those seeking hydration with nutritional value, water-based alternatives provide superior health benefits without the sugar content.
Frequently Asked Questions
How many calories is in medium coke?
A medium Coke contains approximately 42 calories per 100g of product. The exact calorie count depends on the serving size, but a typical 12 oz (355ml) medium serving contains roughly 140-150 calories.
Is medium coke good for weight loss?
Medium Coke is not ideal for weight loss due to its 10.6g of carbohydrates per 100g, mostly from added sugars. While it is lower in calories than full-sugar versions, opting for zero-calorie alternatives or water would be more supportive of weight loss goals.
How much zinc does medium coke contain?
Medium Coke provides 14mg of zinc per 100g, which represents 127% of the daily value—an exceptionally high amount for a carbonated beverage. This zinc content is notably unusual for a cola product and significantly exceeds typical soft drink nutritional profiles.
Can I drink medium coke on a keto diet?
Medium Coke is not suitable for a ketogenic diet because it contains 10.6g of carbohydrates per 100g, which can quickly consume daily carb allowances. Those following keto should opt for diet or zero-sugar cola alternatives instead.
How should I store medium coke to maintain freshness?
Medium Coke should be stored in a cool, dark place away from direct sunlight, ideally at room temperature before opening. Once opened, it is best consumed within 2-4 days when refrigerated, as carbonation and flavor diminish over time.
How to Track Medium Coke Nutrition with Gram
The Gram app makes logging Medium Coke effortless—simply search for it in the database or use our AI food scanner to snap a photo of the bottle or cup. Once logged, you’ll instantly see the complete nutrient breakdown including calories, carbohydrates, zinc, iron, and sodium, helping you monitor your daily intake and make informed dietary choices.
Frequently Asked Questions
How many calories is in medium coke?
A medium Coke contains approximately 42 calories per 100g of product. The exact calorie count depends on the serving size, but a typical 12 oz (355ml) medium serving contains roughly 140-150 calories.
Is medium coke good for weight loss?
Medium Coke is not ideal for weight loss due to its 10.6g of carbohydrates per 100g, mostly from added sugars. While it is lower in calories than full-sugar versions, opting for zero-calorie alternatives or water would be more supportive of weight loss goals.
How much zinc does medium coke contain?
Medium Coke provides 14mg of zinc per 100g, which represents 127% of the daily value—an exceptionally high amount for a carbonated beverage. This zinc content is notably unusual for a cola product and significantly exceeds typical soft drink nutritional profiles.
Can I drink medium coke on a keto diet?
Medium Coke is not suitable for a ketogenic diet because it contains 10.6g of carbohydrates per 100g, which can quickly consume daily carb allowances. Those following keto should opt for diet or zero-sugar cola alternatives instead.
How should I store medium coke to maintain freshness?
Medium Coke should be stored in a cool, dark place away from direct sunlight, ideally at room temperature before opening. Once opened, it is best consumed within 2-4 days when refrigerated, as carbonation and flavor diminish over time.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track medium coke and thousands of other foods with the Gram app.