Mini Meal Nutrition Facts: Calories, Macros & Health Benefits

Summary: 100g of mini meal contains 180 calories, 6.5g protein, 28g carbs, and 5.5g fat. Mini Meal is a good source of sodium, iron, zinc.

Is Mini Meal Good for You?

Yes, Mini Meal is a nutritious option for balanced eating. It provides 6.5g of protein (13% Daily Value) and 3g of fiber (11% Daily Value) per 100g, making it satisfying and supportive of digestive health. At just 180 calories, it is an efficient choice for those monitoring energy intake.

Key Health Benefits of Mini Meal

• Supports Digestive Health — With 3g of fiber per 100g, Mini Meal promotes healthy digestion and helps maintain stable blood sugar levels throughout the day.

• Moderate Protein Content — Delivering 6.5g of protein, it is useful for muscle maintenance and recovery, particularly beneficial when paired with other protein sources as part of a balanced meal.

• Low Calorie Density — At 180 kcal per 100g, Mini Meal is an efficient choice for weight management without sacrificing nutritional value or satiety.

• Contains Essential Minerals — The presence of 450mg sodium per serving helps maintain electrolyte balance, though consumers watching sodium intake should be mindful of portion sizes.

• Manageable Carbohydrate Profile — The 28g of carbohydrates provide sustained energy while the low fat content (5.5g) keeps it relatively light for afternoon snacking or light meals.

How Does Mini Meal Compare?

Mini Meal stands out as a lighter option compared to similar prepared meals in its category. Its combination of 3g fiber and modest protein makes it more nutrient-dense than many convenience-focused alternatives. The calorie count of 180 per 100g positions it well for those seeking portion-controlled nutrition without excessive sodium, though consumers should note the relatively high sodium content at 450mg.

Frequently Asked Questions

How many calories is in mini meal?

Mini Meal contains 180 calories per 100g, making it a relatively low-calorie option suitable for calorie-conscious diets and portion control.

Is mini meal good for weight loss?

Yes, Mini Meal can support weight loss goals due to its low calorie density and 3g of fiber per 100g, which promotes satiety and reduces overall hunger between meals.

How much protein does mini meal contain?

Mini Meal provides 6.5g of protein per 100g (13% of the Daily Value), which is moderate and best combined with additional protein sources for a complete meal.

Can I eat mini meal on a low-sodium diet?

Mini Meal contains 450mg of sodium per 100g (20% Daily Value), which is relatively high—those on sodium-restricted diets should monitor portion sizes or balance it with lower-sodium foods throughout the day.

How should I store mini meal after opening?

Store Mini Meal in an airtight container in the refrigerator after opening to maintain freshness and prevent contamination; check the package for specific shelf-life guidance once opened.

How to Track Mini Meal Nutrition with Gram

The Gram app makes tracking Mini Meal effortless—simply scan the barcode or search by name to instantly log your serving and view the complete nutrient breakdown. You’ll see exactly how much protein, fiber, sodium, and calories you’re consuming, helping you stay aligned with your daily nutritional goals. Our AI food scanning feature even recognizes Mini Meal in photos, so you can track your meals quickly and accurately throughout the day.

Track your nutrition with Gram

Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.

Download for iOS Download for Android

Nutrition data sourced from USDA FoodData Central. Track mini meal and thousands of other foods with the Gram app.