Mixed Berries Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of mixed berries contains 50 calories, 0.8g protein, 11.9g carbs, and 0.4g fat. Mixed Berries are a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 11.9g | 4% |
| Total Fat | 0.40g | 1% |
| Fiber | 3.0g | 11% |
| Sodium | 1.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Are Mixed Berries Good for You?
Yes, mixed berries are an excellent low-calorie food choice. They are rich in fiber (3g per 100g, or 11% Daily Value) and provide notable amounts of zinc (20mg, 182% DV) and iron (130mg, 722% DV), making them a nutrient-dense addition to any diet.
Key Health Benefits of Mixed Berries
High in Fiber for Digestive Health — Mixed berries contain 3g of fiber per 100g serving, supporting healthy digestion and helping you feel fuller longer without excess calories.
Excellent Source of Essential Minerals — They deliver significant zinc (182% DV) and iron (722% DV), both critical for immune function, energy production, and oxygen transport throughout your body.
Low in Calories, High in Nutrients — At just 50 calories per 100g, mixed berries pack substantial nutritional value without contributing excess energy, making them ideal for weight management.
Minimal Sodium Content — With only 1mg of sodium per 100g, mixed berries are a heart-friendly option that won’t interfere with blood pressure management or daily sodium limits.
Good Carbohydrate Source — The 11.9g of carbohydrates per 100g come primarily from natural sugars and fiber, providing steady energy without the refined carbs found in processed snacks.
How Does Mixed Berries Compare?
Mixed berries stand out compared to single-berry options like blueberries alone, offering a broader spectrum of nutrients and antioxidants from multiple berry varieties in one serving. Their mineral profile—particularly the high iron and zinc content—makes them more nutrient-dense than many other fruits at similar calorie levels.
Frequently Asked Questions
How many calories are in mixed berries?
Mixed berries contain just 50 calories per 100g serving, making them one of the lowest-calorie fruits available. A typical 150g cup would provide approximately 75 calories, perfect for snacking without derailing your daily intake.
Are mixed berries good for weight loss?
Yes, mixed berries are excellent for weight loss diets. They’re low in calories (50 per 100g), high in fiber (3g per 100g) to promote satiety, and virtually fat-free (0.4g per 100g), allowing you to eat satisfying portions without excess energy intake.
Do mixed berries contain vitamin C?
According to USDA data, the vitamin C content in mixed berries is negligible at 0mg per 100g. If you’re seeking vitamin C, you may want to pair them with citrus fruits or other vitamin C-rich foods.
Are mixed berries keto-friendly?
Mixed berries are moderately keto-compatible due to their low net carb content when fiber is subtracted (about 8.9g net carbs per 100g). However, portion control is important—a small serving fits within strict keto macros, but larger amounts may exceed daily carb limits.
How should I store mixed berries to keep them fresh?
Store mixed berries in an airtight container on a shelf in your refrigerator, ideally in the coldest section, where they’ll stay fresh for 5-7 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to freezer bags—frozen berries maintain their nutritional value for several months.
How to Track Mixed Berries Nutrition with Gram
With the Gram app, logging mixed berries takes seconds—simply scan the package with your phone’s camera using our AI food recognition, or search “mixed berries” in our USDA-backed database for instant access to complete nutrient breakdowns. You’ll see exactly how each serving contributes to your daily fiber, mineral, and calorie goals, making it easy to build balanced meals around this nutritious fruit.
Frequently Asked Questions
How many calories are in mixed berries?
Mixed berries contain just 50 calories per 100g serving, making them one of the lowest-calorie fruits available. A typical 150g cup would provide approximately 75 calories, perfect for snacking without derailing your daily intake.
Are mixed berries good for weight loss?
Yes, mixed berries are excellent for weight loss diets. They're low in calories (50 per 100g), high in fiber (3g per 100g) to promote satiety, and virtually fat-free (0.4g per 100g), allowing you to eat satisfying portions without excess energy intake.
Do mixed berries contain vitamin C?
According to USDA data, the vitamin C content in mixed berries is negligible at 0mg per 100g. If you're seeking vitamin C, you may want to pair them with citrus fruits or other vitamin C-rich foods.
Are mixed berries keto-friendly?
Mixed berries are moderately keto-compatible due to their low net carb content when fiber is subtracted (about 8.9g net carbs per 100g). However, portion control is important—a small serving fits within strict keto macros, but larger amounts may exceed daily carb limits.
How should I store mixed berries to keep them fresh?
Store mixed berries in an airtight container on a shelf in your refrigerator, ideally in the coldest section, where they'll stay fresh for 5-7 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to freezer bags—frozen berries maintain their nutritional value for several months.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mixed berries and thousands of other foods with the Gram app.