Multivitamin Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of multivitamin contains 0 calories, 0g protein, 0g carbs, and 0g fat. Multivitamin is a good source of potassium, calcium, iron.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Potassium | 6000.0mg | 128% |
| Calcium | 6700.0mg | 515% |
| Iron | 5300.0mg | 29444% |
| Magnesium | 733.0mg | 175% |
| Zinc | 1330.0mg | 12091% |
| Vitamin C | 100.0mg | 111% |
| Vitamin A | 113.0mcg | 13% |
| Phosphorus | 60000.0mg | 4800% |
Is Multivitamin Good for You?
Yes, multivitamin is exceptionally nutrient-dense and beneficial for filling dietary gaps. A 100g serving delivers 6,700mg of calcium (515% DV) to support bone health, 5,300mg of iron (29,444% DV) for oxygen transport, and 1,330mg of zinc (12,091% DV) to boost immune function. It is particularly valuable for individuals with nutrient deficiencies or restrictive diets.
Key Health Benefits of Multivitamin
Strengthens bones and teeth: With 6,700mg of calcium per 100g (515% DV), multivitamin provides exceptional support for skeletal health and dental integrity, making it ideal for preventing osteoporosis and maintaining bone density throughout life.
Enhances oxygen transport and energy: The iron content in multivitamin reaches an extraordinary 5,300mg per 100g (29,444% DV), which plays a critical role in producing hemoglobin and delivering oxygen to cells for sustained energy and athletic performance.
Fortifies immune defense: Containing 1,330mg of zinc per 100g (12,091% DV), it is one of the most potent immune-supporting foods available, helping your body fight infections and maintain healthy white blood cell function.
Supports muscle and nerve function: Multivitamin delivers 733mg of magnesium per 100g (175% DV), a mineral essential for muscle contractions, nerve signaling, and maintaining proper cardiovascular rhythm.
Provides antioxidant protection: The 100mg of vitamin C per serving (111% DV) helps neutralize free radicals, reduce inflammation, and improve collagen synthesis for healthier skin and connective tissue.
How Does Multivitamin Compare?
Multivitamin stands apart from standard single-nutrient supplements by delivering a comprehensive micronutrient profile in one serving. While a typical vitamin C supplement might provide 100-200% DV, multivitamin goes far beyond by combining multiple essential nutrients—including iron at 29,444% DV and zinc at 12,091% DV—making it a more efficient choice for addressing multiple deficiencies simultaneously. It is the superior option for those seeking broad-spectrum nutritional support rather than targeted supplementation.
Frequently Asked Questions
How many calories is in multivitamin?
Calorie content varies depending on the multivitamin formulation and brand, as these products are primarily composed of micronutrients rather than macronutrients. Most standard multivitamin tablets or capsules contain minimal calories (typically 0-10 per serving), though gummy or liquid formulations may contain added sugars and higher calorie counts. Check the product label for exact calorie information.
Is multivitamin good for weight loss?
Multivitamin itself is neither beneficial nor harmful for weight loss, as it is extremely low in calories and contains no fat or sugar (unless it is a flavored formulation). However, it is valuable during weight loss because it helps prevent nutrient deficiencies that can occur when restricting calories. Taking multivitamin ensures your body maintains adequate micronutrient levels while you focus on a calorie deficit.
Can multivitamin provide too much iron?
Yes—multivitamin’s iron content of 5,300mg per 100g (29,444% DV) far exceeds safe daily limits, and excess iron can accumulate in organs and cause serious health problems. It is critical to follow the recommended serving size on your multivitamin label rather than consuming 100g, as the nutrient data shown reflects the concentrated form. Always consult a healthcare provider before taking multivitamin, especially if you have iron overload conditions.
Is multivitamin suitable for a vegan diet?
Most multivitamins are vegan-friendly, though it is important to check the specific product label. Many contain plant-based minerals and vitamins, though some formulations may include animal-derived ingredients like gelatin capsules or vitamin D3 sourced from lanolin. Look for products explicitly labeled “vegan” to ensure it is free from animal products.
How should I store multivitamin?
Multivitamin should be stored in a cool, dry place away from direct sunlight, heat, and moisture to maintain its potency and shelf life. Keep it is in its original container with the lid tightly sealed, and store it away from the bathroom (despite common practice) since humidity from showers can degrade nutrients. Check the expiration date regularly and discard any expired supplements.
How to Track Multivitamin Nutrition with Gram
The Gram app makes logging multivitamin simple and comprehensive—just scan the product barcode or search by name to instantly see a complete nutrient breakdown including iron, zinc, calcium, and all other micronutrients. With AI-powered food recognition, you can photograph your supplement bottle and the app will auto-populate the serving information, eliminating manual entry. Track your daily nutrient intake effortlessly and identify which vitamins and minerals you’re meeting or exceeding based on your personalized nutritional goals.
Frequently Asked Questions
How many calories is in multivitamin?
Calorie content varies depending on the multivitamin formulation and brand, as these products are primarily composed of micronutrients rather than macronutrients. Most standard multivitamin tablets or capsules contain minimal calories (typically 0-10 per serving), though gummy or liquid formulations may contain added sugars and higher calorie counts. Check the product label for exact calorie information.
Is multivitamin good for weight loss?
Multivitamin itself is neither beneficial nor harmful for weight loss, as it is extremely low in calories and contains no fat or sugar (unless it is a flavored formulation). However, it is valuable during weight loss because it helps prevent nutrient deficiencies that can occur when restricting calories. Taking multivitamin ensures your body maintains adequate micronutrient levels while you focus on a calorie deficit.
Can multivitamin provide too much iron?
Yes—multivitamin's iron content of 5,300mg per 100g (29,444% DV) far exceeds safe daily limits, and excess iron can accumulate in organs and cause serious health problems. It is critical to follow the recommended serving size on your multivitamin label rather than consuming 100g, as the nutrient data shown reflects the concentrated form. Always consult a healthcare provider before taking multivitamin, especially if you have iron overload conditions.
Is multivitamin suitable for a vegan diet?
Most multivitamins are vegan-friendly, though it is important to check the specific product label. Many contain plant-based minerals and vitamins, though some formulations may include animal-derived ingredients like gelatin capsules or vitamin D3 sourced from lanolin. Look for products explicitly labeled "vegan" to ensure it is free from animal products.
How should I store multivitamin?
Multivitamin should be stored in a cool, dry place away from direct sunlight, heat, and moisture to maintain its potency and shelf life. Keep it is in its original container with the lid tightly sealed, and store it away from the bathroom (despite common practice) since humidity from showers can degrade nutrients. Check the expiration date regularly and discard any expired supplements.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track multivitamin and thousands of other foods with the Gram app.