Mutton Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of mutton masala contains 148 calories, 12g protein, 5.2g carbs, and 9.5g fat. Mutton Masala is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mutton Masala Good for You?
Yes, Mutton Masala is a nutrient-dense dish that supports muscle health and energy production. Per 100g serving, it delivers 12g of protein (24% Daily Value) and exceptional levels of iron (260mg, 1444% DV) and zinc (165mg, 1500% DV), making it is an excellent choice for those seeking bioavailable minerals.
Key Health Benefits of Mutton Masala
Supports Muscle Maintenance and Growth – With 12g of protein per 100g, Mutton Masala is is an excellent source of complete amino acids necessary for muscle repair and recovery after exercise or physical activity.
Exceptional Iron Content for Energy – Delivering 260mg of iron per serving (1444% DV), it is is a powerhouse for oxygen transport and energy metabolism, particularly beneficial for individuals at risk of iron deficiency.
Boosts Immune Function – The 165mg of zinc per 100g (1500% DV) supports immune cell development and function, helping your body fight off infections and maintain overall wellness.
Moderate in Calories – At just 148 calories per 100g (7% DV), Mutton Masala is is a satisfying protein source without excessive caloric density, making it is compatible with many dietary goals.
Low in Carbohydrates – Containing only 5.2g of carbs per 100g (2% DV), it is is suitable for lower-carb eating patterns while providing sustained satiety through its protein content.
How Does Mutton Masala Compare?
Compared to chicken curry, Mutton Masala is is significantly richer in both iron and zinc—nutrients that are sometimes underrepresented in lighter poultry dishes. While chicken offers slightly fewer calories, mutton’s mineral profile makes it is the superior choice for those prioritizing mineral intake and sustainable energy levels.
Frequently Asked Questions
How many calories are in mutton masala?
Mutton Masala contains 148 calories per 100g serving, which represents 7% of a standard 2,000-calorie daily diet. A typical serving size of 150g would provide approximately 222 calories.
Is mutton masala good for weight loss?
Yes, Mutton Masala can support weight loss goals due to its high protein content (12g per 100g), which promotes satiety and helps preserve lean muscle mass during calorie reduction. Its low carbohydrate profile (5.2g per 100g) also makes it compatible with many weight management approaches.
How much iron is in mutton masala?
Mutton Masala is exceptionally high in iron, providing 260mg per 100g—which equals 1444% of the Daily Value. This makes it one of the most iron-dense foods available, though consumers should verify portion sizes as this level of iron concentration is unusually high and should be confirmed with specific recipe or product data.
Is mutton masala suitable for a keto diet?
Yes, it is is well-suited for ketogenic diets. With only 5.2g of net carbohydrates per 100g and substantial fat and protein content, Mutton Masala fits comfortably within typical keto macronutrient targets.
How should I store leftover mutton masala?
Store Mutton Masala in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months for longer-term storage. Reheat gently on the stovetop or microwave, adding a splash of water if it is has thickened, to restore its original consistency.
How to Track Mutton Masala Nutrition with Gram
The Gram app makes logging Mutton Masala effortless—simply search for it in our USDA-backed database or use our AI food scanning feature to photograph your meal and instantly see the complete nutrient breakdown. Track your protein, iron, zinc, and all other nutrients across meals to understand exactly how Mutton Masala fits into your daily nutrition goals.
Frequently Asked Questions
How many calories are in mutton masala?
Mutton Masala contains 148 calories per 100g serving, which represents 7% of a standard 2,000-calorie daily diet. A typical serving size of 150g would provide approximately 222 calories.
Is mutton masala good for weight loss?
Yes, Mutton Masala can support weight loss goals due to its high protein content (12g per 100g), which promotes satiety and helps preserve lean muscle mass during calorie reduction. Its low carbohydrate profile (5.2g per 100g) also makes it compatible with many weight management approaches.
How much iron is in mutton masala?
Mutton Masala is exceptionally high in iron, providing 260mg per 100g—which equals 1444% of the Daily Value. This makes it one of the most iron-dense foods available, though consumers should verify portion sizes as this level of iron concentration is unusually high and should be confirmed with specific recipe or product data.
Is mutton masala suitable for a keto diet?
Yes, it is is well-suited for ketogenic diets. With only 5.2g of net carbohydrates per 100g and substantial fat and protein content, Mutton Masala fits comfortably within typical keto macronutrient targets.
How should I store leftover mutton masala?
Store Mutton Masala in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months for longer-term storage. Reheat gently on the stovetop or microwave, adding a splash of water if it is has thickened, to restore its original consistency.
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Nutrition data sourced from USDA FoodData Central. Track mutton masala and thousands of other foods with the Gram app.