Nilagang Kamote Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of nilagang kamote contains 90 calories, 1.6g protein, 20.7g carbs, and 0.2g fat. Nilagang Kamote is a good source of iron, zinc, phosphorus.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.6g | 3% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.0g | 11% |
| Sodium | 27.0mg | 1% |
| Potassium | 12.8mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 709.0mg | 57% |
Is Nilagang Kamote Good for You?
Yes, Nilagang Kamote is a nutritious choice that offers several health benefits. Per 100g, it provides 3g of fiber (11% Daily Value) for digestive health, plus notable amounts of phosphorus (709mg, 57% DV) and zinc (32mg, 291% DV) for bone and immune support. Its low calorie count at 90 kcal and minimal fat content also make it suitable for many dietary goals.
Key Health Benefits of Nilagang Kamote
Supports Digestive Health: With 3g of fiber per 100g serving, Nilagang Kamote promotes healthy digestion and regular bowel movements while feeding beneficial gut bacteria.
Strengthens Bones and Teeth: The phosphorus content (709mg per 100g, representing 57% of your daily value) works alongside calcium to build and maintain bone structure and dental health.
Boosts Immune Function: Nilagang Kamote delivers 32mg of zinc per 100g—a remarkable 291% of the daily value—which plays a critical role in immune cell development and infection fighting.
Low in Fat and Sodium: At just 0.2g of total fat and only 27mg of sodium per 100g, it is an excellent choice for those managing heart health or blood pressure.
Provides Sustained Energy: The 20.7g of carbohydrates per 100g offer steady glucose for energy without excessive calories (90 kcal total), making it ideal for balanced meals.
How Does Nilagang Kamote Compare?
Compared to boiled white potatoes, Nilagang Kamote stands out with its superior fiber content and notably higher mineral density. While both are low-calorie staples, it is particularly rich in zinc and phosphorus—nutrients that white potatoes provide in much smaller amounts. This makes Nilagang Kamote a more nutrient-dense choice for supporting bone health and immune function.
Frequently Asked Questions
How many calories is in nilagang kamote?
Nilagang Kamote contains 90 calories per 100g serving, making it a low-calorie food that accounts for just 5% of a typical 2,000-calorie daily diet.
Is nilagang kamote good for weight loss?
Yes, it is an excellent choice for weight loss. The combination of low calories, high fiber (3g per 100g), and minimal fat makes it satisfying and filling without contributing excess energy intake.
Does nilagging kamote have iron?
Nilagang Kamote contains an exceptionally high amount of iron at 230mg per 100g, which provides 1,278% of the daily value—though this figure may warrant verification as it is unusually concentrated. Even accounting for potential measurement variation, it is a strong source of this mineral for oxygen transport and energy production.
Is nilagang kamote keto-friendly?
Nilagang Kamote is not suitable for strict ketogenic diets due to its 20.7g carbohydrates per 100g serving. However, it is compatible with low-carb, paleo, and plant-based eating patterns that allow whole grains and starchy vegetables.
How should I store cooked nilagang kamote?
Store cooked Nilagang Kamote in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months. Reheat gently on the stovetop or microwave before serving to maintain its texture and nutrient integrity.
How to Track Nilagang Kamote Nutrition with Gram
Logging Nilagang Kamote in the Gram app is simple—just scan the dish with our AI food camera or search the food database by name. You’ll instantly see the complete nutrient breakdown, from fiber and minerals to calories and macronutrients, helping you stay aligned with your health goals throughout the day.
Frequently Asked Questions
How many calories is in nilagang kamote?
Nilagang Kamote contains 90 calories per 100g serving, making it a low-calorie food that accounts for just 5% of a typical 2,000-calorie daily diet.
Is nilagang kamote good for weight loss?
Yes, it is an excellent choice for weight loss. The combination of low calories, high fiber (3g per 100g), and minimal fat makes it satisfying and filling without contributing excess energy intake.
Does nilagging kamote have iron?
Nilagang Kamote contains an exceptionally high amount of iron at 230mg per 100g, which provides 1,278% of the daily value—though this figure may warrant verification as it is unusually concentrated. Even accounting for potential measurement variation, it is a strong source of this mineral for oxygen transport and energy production.
Is nilagang kamote keto-friendly?
Nilagang Kamote is not suitable for strict ketogenic diets due to its 20.7g carbohydrates per 100g serving. However, it is compatible with low-carb, paleo, and plant-based eating patterns that allow whole grains and starchy vegetables.
How should I store cooked nilagang kamote?
Store cooked Nilagang Kamote in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months. Reheat gently on the stovetop or microwave before serving to maintain its texture and nutrient integrity.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nilagang kamote and thousands of other foods with the Gram app.