Omega 3 Fatty Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of omega 3 fatty contains 900 calories, 0g protein, 0g carbs, and 100g fat. Omega 3 Fatty is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
Is Omega 3 Fatty Good for You?
Yes, Omega 3 Fatty is excellent for you. It delivers 100g of total fat per 100g serving (128% Daily Value), which supports brain health, reduces inflammation, and promotes heart function. This nutrient-dense food is particularly valuable for those seeking to increase their omega-3 intake through whole food sources.
Key Health Benefits of Omega 3 Fatty
Supports Heart Health — The 100g of total fat per 100g serving includes omega-3 fatty acids that help reduce triglycerides and support healthy cholesterol levels, lowering cardiovascular disease risk.
Boosts Brain Function — Omega 3 Fatty contains essential fatty acids crucial for cognitive development and maintenance, improving focus, memory, and mental clarity throughout the day.
Reduces Inflammation — Its omega-3 content actively combats chronic inflammation in the body, which is linked to arthritis, autoimmune conditions, and other inflammatory diseases.
Promotes Eye Health — DHA, a key omega-3 component in this food, accumulates in the retina and supports vision health, particularly important as you age.
Supports Skin and Joint Function — The fatty acid profile in Omega 3 Fatty helps maintain skin barrier integrity, reduces dryness, and supports flexible, healthy joints.
How Does Omega 3 Fatty Compare?
Omega 3 Fatty stands out among omega-3 sources with its concentrated 100g fat content per 100g serving. While fish oils offer similar benefits, it is a whole food option that provides additional micronutrients and fiber alongside its essential fatty acids, making it a more complete nutritional choice.
Frequently Asked Questions
How many calories is in omega 3 fatty?
Omega 3 Fatty contains 900 kcal per 100g, making it 45% of a typical 2,000-calorie daily diet. A single serving is quite calorie-dense due to its high fat content, so portion control matters if you’re monitoring total intake.
Is omega 3 fatty good for weight loss?
While Omega 3 Fatty is calorie-dense at 900 kcal per 100g, it can still support weight loss when portioned carefully. Its high fat content promotes satiety, helping you feel fuller longer and reducing overall calorie consumption throughout the day.
How much omega 3 does omega 3 fatty contain per serving?
Omega 3 Fatty is specifically selected for its omega-3 concentration within its 100g total fat content, though exact EPA and DHA amounts vary by source. Check your specific product label or use Gram’s database to see the precise omega-3 breakdown.
Is omega 3 fatty keto-friendly?
Yes, Omega 3 Fatty is excellent for ketogenic diets, providing 128% Daily Value of fat with minimal carbohydrates. It is an ideal choice for anyone following a keto or low-carb lifestyle seeking to maintain ketosis.
How should I store omega 3 fatty to keep it fresh?
Storage depends on your specific omega-3 source—fish should be refrigerated or frozen immediately, while seeds and nuts require cool, dark, airtight containers. It is best to check individual product guidelines, as oxidation can degrade omega-3s over time.
How to Track Omega 3 Fatty Nutrition with Gram
The Gram app makes logging Omega 3 Fatty simple—just scan the barcode or search by name to instantly see its complete nutritional breakdown, including the 900 kcal and 100g fat per serving. Our AI food scanner recognizes omega-3 sources automatically, so you can effortlessly track how it is contributing to your daily nutrient goals and health targets.
Frequently Asked Questions
How many calories is in omega 3 fatty?
Omega 3 Fatty contains 900 kcal per 100g, making it 45% of a typical 2,000-calorie daily diet. A single serving is quite calorie-dense due to its high fat content, so portion control matters if you're monitoring total intake.
Is omega 3 fatty good for weight loss?
While Omega 3 Fatty is calorie-dense at 900 kcal per 100g, it can still support weight loss when portioned carefully. Its high fat content promotes satiety, helping you feel fuller longer and reducing overall calorie consumption throughout the day.
How much omega 3 does omega 3 fatty contain per serving?
Omega 3 Fatty is specifically selected for its omega-3 concentration within its 100g total fat content, though exact EPA and DHA amounts vary by source. Check your specific product label or use Gram's database to see the precise omega-3 breakdown.
Is omega 3 fatty keto-friendly?
Yes, Omega 3 Fatty is excellent for ketogenic diets, providing 128% Daily Value of fat with minimal carbohydrates. It is an ideal choice for anyone following a keto or low-carb lifestyle seeking to maintain ketosis.
How should I store omega 3 fatty to keep it fresh?
Storage depends on your specific omega-3 source—fish should be refrigerated or frozen immediately, while seeds and nuts require cool, dark, airtight containers. It is best to check individual product guidelines, as oxidation can degrade omega-3s over time.
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Nutrition data sourced from USDA FoodData Central. Track omega 3 fatty and thousands of other foods with the Gram app.