Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange contains 60 calories, 0.91g protein, 14.9g carbs, and 0.26g fat per one piece (130g). It is a source of vitamin c.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.91g | 2% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 0.26g | 0% |
| Fiber | 3.1g | 11% |
| Sugar | 11.8g | -- |
| Potassium | 219.7mg | 5% |
| Calcium | 55.9mg | 4% |
| Iron | 0.12mg | 1% |
| Magnesium | 13.0mg | 3% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 58.5mg | 65% |
| Vitamin A | 14.3mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 22.1mcg | 6% |
| Vitamin E | 0.23mg | 2% |
| Phosphorus | 15.6mg | 1% |
Is Orange Good for You?
Orange provides 60 calories per one piece (130g) with 0.91g protein, 14.9g carbohydrates, and 0.26g fat. It is a source of vitamin c (65% dv).
snack
Key Health Benefits of Orange
- Vitamin C (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Nutrition with Gram
Use Gram to log orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange?
Orange contains 60 calories per one piece (130g).
How much protein is in orange?
Orange provides 0.91g of protein per one piece (130g).
How many carbs are in orange?
Orange has 14.9g of carbohydrates per one piece (130g).
Is orange good for tracking nutrition?
Yes. Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange in a meal plan?
Use Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track orange and thousands of other foods with the Gram app.