Oreo Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of oreo cookie contains 480 calories, 5g protein, 71g carbs, and 19g fat. Oreo Cookie is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 71.0g | 26% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.4g | 9% |
| Sodium | 430.0mg | 19% |
Is Oreo Cookie Good for You?
Oreo Cookie is not considered a health food and should be enjoyed only as an occasional treat. Per 100g, it is high in calories (480 kcal), carbohydrates (71g, 26% DV), and fat (19g, 24% DV), with minimal fiber (2.4g, 9% DV). While it does provide 5g of protein (10% DV), the calorie density and added sugar content make it unsuitable for regular consumption.
Key Health Benefits of Oreo Cookie
Provides Quick Energy: With 480 calories and 71g of carbohydrates per 100g, Oreo Cookie delivers rapid glucose for immediate energy, though it is best consumed in small portions before or after physical activity.
Contains Plant-Based Protein: Each 100g serving supplies 5g of protein (10% DV), contributing to muscle maintenance and satiety—though it is not a reliable protein source compared to whole foods.
Offers Dietary Fiber: At 2.4g per 100g (9% DV), it is a modest source of fiber that aids digestive function, though whole grains and vegetables provide substantially more per serving.
Moderate Mineral Content: Sodium levels (430mg, 19% DV) are present, which supports nerve and muscle function—but it is important to account for this sodium when managing daily intake limits.
How Does Oreo Cookie Compare?
Compared to other chocolate sandwich cookies like Chips Ahoy or store-brand alternatives, Oreo Cookie is competitive in calorie density (480 kcal per 100g) and fat content (19g per 100g). What sets it apart is its iconic cocoa flavor intensity and global brand recognition, though nutritionally it is nearly identical to comparable products, making taste preference the primary differentiator.
Frequently Asked Questions
How many calories is in oreo cookie?
One standard Oreo Cookie (approximately 13g) contains roughly 62 calories, while a 100g serving has 480 calories. The exact calorie count depends on serving size, as the cookie is calorie-dense relative to its weight.
Is oreo cookie good for weight loss?
Oreo Cookie is not recommended for weight loss diets because it is calorie-dense (480 kcal per 100g) and high in refined carbohydrates with minimal fiber or protein to promote satiety. If included in a calorie-controlled plan, strict portion control to one or two cookies is essential.
How much sodium is in oreo cookie?
Oreo Cookie contains 430mg of sodium per 100g, representing 19% of the daily value. This sodium level is moderately high for a snack food and should be factored into your overall daily sodium intake, especially if you have hypertension or follow a low-sodium diet.
Can I eat oreo cookie on a keto diet?
Oreo Cookie is unsuitable for a ketogenic diet because it is 71% carbohydrates by weight (71g per 100g) and contains minimal fat relative to carbs, making it counterproductive to ketosis goals. A single cookie exceeds many people’s daily carb allowance on strict keto plans.
How should I store oreo cookie to keep it fresh?
Store Oreo Cookie in an airtight container at room temperature away from direct sunlight and humidity; it is best consumed within a few weeks of opening. Keeping it in a cool, dry pantry will preserve its crispy texture and prevent moisture absorption.
How to Track Oreo Cookie Nutrition with Gram
The Gram app makes logging Oreo Cookie effortless—simply scan the package with your phone’s camera or search the product name to instantly pull complete nutritional data into your daily tracker. Our AI food scanning technology recognizes Oreo Cookie and automatically breaks down all macronutrients and micronutrients, helping you stay aware of calories, carbohydrates, fat, and sodium intake in real time.
Frequently Asked Questions
How many calories is in oreo cookie?
One standard Oreo Cookie (approximately 13g) contains roughly 62 calories, while a 100g serving has 480 calories. The exact calorie count depends on serving size, as the cookie is calorie-dense relative to its weight.
Is oreo cookie good for weight loss?
Oreo Cookie is not recommended for weight loss diets because it is calorie-dense (480 kcal per 100g) and high in refined carbohydrates with minimal fiber or protein to promote satiety. If included in a calorie-controlled plan, strict portion control to one or two cookies is essential.
How much sodium is in oreo cookie?
Oreo Cookie contains 430mg of sodium per 100g, representing 19% of the daily value. This sodium level is moderately high for a snack food and should be factored into your overall daily sodium intake, especially if you have hypertension or follow a low-sodium diet.
Can I eat oreo cookie on a keto diet?
Oreo Cookie is unsuitable for a ketogenic diet because it is 71% carbohydrates by weight (71g per 100g) and contains minimal fat relative to carbs, making it counterproductive to ketosis goals. A single cookie exceeds many people's daily carb allowance on strict keto plans.
How should I store oreo cookie to keep it fresh?
Store Oreo Cookie in an airtight container at room temperature away from direct sunlight and humidity; it is best consumed within a few weeks of opening. Keeping it in a cool, dry pantry will preserve its crispy texture and prevent moisture absorption.
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Nutrition data sourced from USDA FoodData Central. Track oreo cookie and thousands of other foods with the Gram app.