Oreo Mcflurry Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of oreo mcflurry contains 196 calories, 3.8g protein, 30.5g carbs, and 6.5g fat. Oreo Mcflurry is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.40g | 1% |
| Sodium | 115.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Oreo Mcflurry Good for You?
Oreo Mcflurry is primarily a treat rather than a nutritious staple, though it does provide some beneficial nutrients. Per 100g, it contains 3.8g of protein (8% Daily Value) and 115mg of sodium (5% Daily Value), making it a moderate source of protein for a frozen dessert. However, it is high in added sugars and should be consumed occasionally as part of a balanced diet rather than regularly.
Key Health Benefits of Oreo Mcflurry
Protein Content: With 3.8g of protein per 100g serving, it is a decent source of this macronutrient for a frozen dessert, which can help support muscle maintenance and satiety when consumed as an occasional treat.
Minimal Sodium: Containing just 115mg of sodium (5% Daily Value) per 100g, it is relatively low in sodium compared to many processed foods, making it a better choice for those monitoring salt intake.
Phosphorus for Bone Health: Each 100g serving delivers 55mg of phosphorus (4% Daily Value), a mineral that works alongside calcium to support bone structure and strength.
Carbohydrate Energy: The 30.5g of carbohydrates per 100g provides quick energy from the vanilla soft-serve and cookie components, though it is important to note these are largely from added sugars rather than complex carbs.
Low Fiber Content: While it is not a significant source of dietary fiber at just 0.4g per 100g, this is typical of frozen desserts and reflects the processed nature of the product.
How Does Oreo Mcflurry Compare?
Oreo Mcflurry is similar to other branded fast-food frozen desserts in its nutritional profile, though it is higher in protein (3.8g per 100g) than many plain soft-serve options. When stacked against a basic vanilla ice cream cone, it is slightly more substantial due to the cookie pieces and blended texture. The presence of Oreo cookie pieces does increase the overall sugar and fat content compared to simpler soft-serve alternatives.
Frequently Asked Questions
How many calories is in oreo mcflurry?
A 100g serving of Oreo Mcflurry contains 196 calories. The full McDonald’s Oreo Mcflurry (typically around 340-360g depending on size) contains approximately 665-710 calories, making it a calorie-dense dessert treat.
Is oreo mcflurry good for weight loss?
Oreo Mcflurry is not recommended as part of a weight loss plan due to its high calorie density, sugar content, and low fiber (0.4g per 100g). While it contains some protein at 3.8g per 100g, it is better suited as an occasional indulgence rather than a regular menu item during weight loss efforts.
Does oreo mcflurry have high iron content?
Yes, Oreo Mcflurry contains notably high iron at 190mg per 100g, which represents 1,056% of the Daily Value. However, this data point is unusual and may reflect a measurement or reporting error, as this level would be atypical for a soft-serve dessert; the iron source should be verified before relying on this figure.
Can I eat oreo mcflurry on a keto diet?
Oreo Mcflurry is not suitable for a ketogenic diet, as it is high in carbohydrates with 30.5g per 100g (11% Daily Value), primarily from sugar. With minimal fat relative to carbs and only 3.8g of protein per 100g, it is incompatible with keto macronutrient ratios.
How should I store oreo mcflurry?
Oreo Mcflurry should be consumed immediately after purchase, as it is a frozen dessert best enjoyed fresh. If you need to store it, it is best kept in your freezer at 0°F (-18°C) or colder, though texture degradation may occur if it thaws and refreezes.
How to Track Oreo Mcflurry Nutrition with Gram
The Gram app makes logging your Oreo Mcflurry consumption effortless—simply scan the product barcode or search by name to instantly access the complete nutritional breakdown. Our AI food scanner can even identify the item from a photo, automatically capturing calories, macronutrients, and micronutrients so you can see exactly how it fits into your daily nutrition goals. This real-time tracking helps you maintain awareness of your overall diet without complicated manual entry.
Frequently Asked Questions
How many calories is in oreo mcflurry?
A 100g serving of Oreo Mcflurry contains 196 calories. The full McDonald's Oreo Mcflurry (typically around 340-360g depending on size) contains approximately 665-710 calories, making it a calorie-dense dessert treat.
Is oreo mcflurry good for weight loss?
Oreo Mcflurry is not recommended as part of a weight loss plan due to its high calorie density, sugar content, and low fiber (0.4g per 100g). While it contains some protein at 3.8g per 100g, it is better suited as an occasional indulgence rather than a regular menu item during weight loss efforts.
Does oreo mcflurry have high iron content?
Yes, Oreo Mcflurry contains notably high iron at 190mg per 100g, which represents 1,056% of the Daily Value. However, this data point is unusual and may reflect a measurement or reporting error, as this level would be atypical for a soft-serve dessert; the iron source should be verified before relying on this figure.
Can I eat oreo mcflurry on a keto diet?
Oreo Mcflurry is not suitable for a ketogenic diet, as it is high in carbohydrates with 30.5g per 100g (11% Daily Value), primarily from sugar. With minimal fat relative to carbs and only 3.8g of protein per 100g, it is incompatible with keto macronutrient ratios.
How should I store oreo mcflurry?
Oreo Mcflurry should be consumed immediately after purchase, as it is a frozen dessert best enjoyed fresh. If you need to store it, it is best kept in your freezer at 0°F (-18°C) or colder, though texture degradation may occur if it thaws and refreezes.
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Nutrition data sourced from USDA FoodData Central. Track oreo mcflurry and thousands of other foods with the Gram app.