Pakwan Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of pakwan contains 380 calories, 7g protein, 55g carbs, and 16g fat. Pakwan is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
Is Pakwan Good for You?
Yes, Pakwan is a nutritionally dense food with notable mineral content. Per 100g, it provides 667% of the daily value for iron (120mg) and 909% for zinc (100mg), making it exceptionally rich in these essential minerals. It also delivers 7g of protein and 55g of carbohydrates, offering a balanced macronutrient profile for energy and muscle support.
Key Health Benefits of Pakwan
Iron powerhouse for energy and oxygen transport: With 120mg of iron per 100g—delivering 667% of your daily value—Pakwan is among the most iron-rich foods available. This mineral is critical for preventing anemia and maintaining healthy energy levels throughout the day.
Zinc supports immune function and wound healing: Pakwan contains 100mg of zinc per serving, providing 909% of the daily recommended intake. This exceptional zinc content strengthens immune response and accelerates tissue repair and recovery.
Carbohydrate fuel for sustained energy: At 55g of carbohydrates per 100g (20% daily value), Pakwan supplies readily available energy for daily activities and exercise performance. These carbs make it an excellent choice for athletes and active individuals.
Moderate protein contribution: With 7g of protein per 100g, Pakwan supports muscle maintenance and repair as part of a balanced diet, particularly valuable when combined with other protein sources.
Dietary fiber for digestive health: Pakwan provides 2.5g of fiber per 100g, supporting healthy digestion and promoting satiety, which can help with overall nutrient absorption and gut health.
How Does Pakwan Compare?
Pakwan stands out dramatically in mineral content compared to other staple carbohydrate foods. While similar items typically contain modest amounts of iron and zinc, Pakwan’s 120mg iron and 100mg zinc per 100g far exceed most alternatives, making it a uniquely nutrient-dense choice for mineral-focused nutrition.
Frequently Asked Questions
How many calories is in pakwan?
Pakwan contains 380 calories per 100g, which represents 19% of a standard 2,000-calorie daily diet. A typical serving size varies by preparation, but this makes it a moderate-calorie food suitable for most meal plans.
Is pakwan good for weight loss?
Pakwan can support weight loss goals when portion-controlled, thanks to its 2.5g of fiber per 100g, which promotes satiety and reduces overall calorie intake. However, its 380 calories and 16g fat per 100g mean portions should be mindful as part of a balanced weight loss plan.
Does pakwan have a lot of sodium?
Pakwan contains 450mg of sodium per 100g, which is 20% of the daily value. This moderate sodium level makes it acceptable for most diets, though those managing blood pressure should monitor their total daily intake.
Can I eat pakwan on a gluten-free diet?
Whether Pakwan is gluten-free depends on its specific ingredients and preparation method. Many traditional recipes may contain gluten, so it’s essential to check the packaging or ask the manufacturer to confirm gluten-free status before consuming if you have celiac disease or gluten sensitivity.
How should I store pakwan to keep it fresh?
Pakwan should be stored in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption. Proper storage typically extends shelf life by several days, though exact timing depends on preparation method and initial moisture content.
How to Track Pakwan Nutrition with Gram
The Gram app makes logging Pakwan effortless—simply snap a photo using our AI food scanner, and it instantly recognizes the dish and calculates its complete nutrient breakdown. You’ll see exactly how much iron, zinc, protein, and other nutrients you’re consuming in real time, helping you stay aligned with your daily nutritional goals.
Frequently Asked Questions
How many calories is in pakwan?
Pakwan contains 380 calories per 100g, which represents 19% of a standard 2,000-calorie daily diet. A typical serving size varies by preparation, but this makes it a moderate-calorie food suitable for most meal plans.
Is pakwan good for weight loss?
Pakwan can support weight loss goals when portion-controlled, thanks to its 2.5g of fiber per 100g, which promotes satiety and reduces overall calorie intake. However, its 380 calories and 16g fat per 100g mean portions should be mindful as part of a balanced weight loss plan.
Does pakwan have a lot of sodium?
Pakwan contains 450mg of sodium per 100g, which is 20% of the daily value. This moderate sodium level makes it acceptable for most diets, though those managing blood pressure should monitor their total daily intake.
Can I eat pakwan on a gluten-free diet?
Whether Pakwan is gluten-free depends on its specific ingredients and preparation method. Many traditional recipes may contain gluten, so it's essential to check the packaging or ask the manufacturer to confirm gluten-free status before consuming if you have celiac disease or gluten sensitivity.
How should I store pakwan to keep it fresh?
Pakwan should be stored in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption. Proper storage typically extends shelf life by several days, though exact timing depends on preparation method and initial moisture content.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pakwan and thousands of other foods with the Gram app.