Parsley Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of parsley contains 36 calories, 3g protein, 6.3g carbs, and 0.8g fat. Parsley is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 0.79g | 1% |
| Fiber | 3.3g | 12% |
| Sodium | 56.0mg | 2% |
Is Parsley Good for You?
Yes, parsley is good for you. With just 36 calories per 100g, it delivers 3.3g of fiber (12% Daily Value) and 3g of protein (6% Daily Value), making it a nutrient-dense herb that supports digestive health and overall wellness with minimal caloric impact.
Key Health Benefits of Parsley
High in Fiber for Digestive Health — At 3.3g of fiber per 100g (12% Daily Value), parsley supports healthy digestion and promotes regular bowel movements, making it a valuable addition to meals focused on gut wellness.
Low-Calorie Protein Source — With 3g of protein and only 36 calories per 100g, parsley offers a way to add protein to meals without contributing significant calories, beneficial for those managing their caloric intake.
Supports Healthy Sodium Levels — Parsley contains just 56mg of sodium per 100g (2% Daily Value), making it an herb that adds flavor without increasing sodium consumption, important for heart and blood pressure management.
Minimal Fat Content — The 0.8g of fat per 100g (1% Daily Value) means parsley is an extremely lean herb, making it ideal for low-fat diets and heart-conscious eating patterns.
Modest Carbohydrate Profile — At 6.3g of carbohydrates per 100g (2% Daily Value), parsley is low in carbs while still providing dietary fiber, making it compatible with various dietary approaches.
How Does Parsley Compare?
Parsley stands out among fresh herbs due to its protein content—at 3g per 100g, it delivers more protein than many common herbs like basil or cilantro. Its fiber content of 3.3g also makes it more substantial nutritionally than lighter herbs, while maintaining an equally low calorie count around 36 kcal. This makes parsley an exceptionally nutrient-dense choice for flavor without dietary compromise.
Frequently Asked Questions
How many calories is in parsley?
Parsley contains 36 calories per 100g, making it an extremely low-calorie herb suitable for any diet. A typical serving of fresh parsley (about 4 tablespoons or 15g) contains only about 5 calories.
Is parsley good for weight loss?
Yes, parsley is excellent for weight loss efforts. Its high fiber content (3.3g per 100g) promotes satiety, while the minimal calorie density means you can use generous amounts to flavor dishes without impacting your caloric goals.
Does parsley have significant amounts of protein?
Parsley contains 3g of protein per 100g (6% Daily Value), which is notably high for an herb. This makes it one of the more protein-rich fresh herbs available, though whole food protein sources should remain your primary dietary focus.
Is parsley suitable for a keto diet?
Yes, parsley fits well into a keto diet with only 6.3g of carbohydrates per 100g (2% Daily Value) and 3.3g of fiber, resulting in just 3g of net carbs per 100g. Its minimal fat and calorie content make it a freely-usable garnish and flavoring agent.
How should I store parsley to maintain its nutritional value?
Store fresh parsley in the refrigerator wrapped in a damp paper towel inside a plastic bag—it will keep for about two weeks. For longer storage, you can freeze parsley in ice cube trays with water or oil, preserving its nutrients for soups, stews, and other cooked dishes.
How to Track Parsley Nutrition with Gram
The Gram app makes logging parsley simple with its extensive food database and AI-powered photo recognition—just snap a picture of your fresh parsley bundle and instantly see the complete nutrient breakdown. Track exactly how much fiber, protein, and other nutrients you’re consuming, and watch how parsley fits into your daily nutrition goals. Whether you’re measuring by weight or visual portion size, Gram gives you the precise nutritional data you need to make informed eating decisions.
Frequently Asked Questions
How many calories is in parsley?
Parsley contains 36 calories per 100g, making it an extremely low-calorie herb suitable for any diet. A typical serving of fresh parsley (about 4 tablespoons or 15g) contains only about 5 calories.
Is parsley good for weight loss?
Yes, parsley is excellent for weight loss efforts. Its high fiber content (3.3g per 100g) promotes satiety, while the minimal calorie density means you can use generous amounts to flavor dishes without impacting your caloric goals.
Does parsley have significant amounts of protein?
Parsley contains 3g of protein per 100g (6% Daily Value), which is notably high for an herb. This makes it one of the more protein-rich fresh herbs available, though whole food protein sources should remain your primary dietary focus.
Is parsley suitable for a keto diet?
Yes, parsley fits well into a keto diet with only 6.3g of carbohydrates per 100g (2% Daily Value) and 3.3g of fiber, resulting in just 3g of net carbs per 100g. Its minimal fat and calorie content make it a freely-usable garnish and flavoring agent.
How should I store parsley to maintain its nutritional value?
Store fresh parsley in the refrigerator wrapped in a damp paper towel inside a plastic bag—it will keep for about two weeks. For longer storage, you can freeze parsley in ice cube trays with water or oil, preserving its nutrients for soups, stews, and other cooked dishes.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track parsley and thousands of other foods with the Gram app.