Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta contains 131 calories, 5g protein, 25g carbs, and 1.1g fat per one cup (140g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 44.0mg | 244% |
| Magnesium | 0.50mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.06mg | 0% |
Is Pasta Good for You?
Pasta provides 131 calories per one cup (140g) with 5g protein, 25g carbohydrates, and 1.1g fat. It is a source of iron (244% dv), zinc (527% dv), vitamin b6 (24% dv).
Cooked plain pasta (spaghetti/penne), a staple carbohydrate in French and Italian cuisines
Key Health Benefits of Pasta
- Iron (244% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pasta Nutrition with Gram
Use Gram to log pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta?
Pasta contains 131 calories per one cup (140g).
How much protein is in pasta?
Pasta provides 5g of protein per one cup (140g).
How many carbs are in pasta?
Pasta has 25g of carbohydrates per one cup (140g).
Is pasta good for tracking nutrition?
Yes. Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta in a meal plan?
Use Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta and thousands of other foods with the Gram app.