Peanut Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Butter contains 571 calories, 21.4g protein, 28.6g carbs, and 35.7g fat per 100g. It is a source of saturated fat, sodium, potassium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 21.4g | 43% |
| Carbohydrates | 28.6g | 10% |
| Total Fat | 35.7g | 46% |
| Fiber | 14.3g | 51% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.1g | 36% |
| Sodium | 1071.0mg | 47% |
| Potassium | 650.0mg | 14% |
| Calcium | 45.0mg | 3% |
| Iron | 0.01mg | 0% |
| Magnesium | 168.0mg | 40% |
| Zinc | 2.9mg | 26% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 240.0mcg | 60% |
| Vitamin E | 8.3mg | 55% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 358.0mg | 29% |
Is Peanut Butter Good for You?
Peanut Butter provides 571 calories per 100g with 21.4g protein, 28.6g carbohydrates, and 35.7g fat. It is a source of saturated fat (36% dv), sodium (47% dv), potassium (14% dv).
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Key Health Benefits of Peanut Butter
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.4g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Butter Nutrition with Gram
Use Gram to log peanut butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut butter?
Peanut Butter contains 571 calories per 100g.
How much protein is in peanut butter?
Peanut Butter provides 21.4g of protein per 100g.
How many carbs are in peanut butter?
Peanut Butter has 28.6g of carbohydrates per 100g.
Is peanut butter good for tracking nutrition?
Yes. Peanut Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut butter in a meal plan?
Use Peanut Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut butter and thousands of other foods with the Gram app.