Pepsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of pepsi contains 41 calories, 0g protein, 11g carbs, and 0g fat. Pepsi is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 3.0mg | 17% |
| Magnesium | 0.01mg | 0% |
| Zinc | 11.0mg | 100% |
Is Pepsi Good for You?
Pepsi is not recommended as a primary source of nutrition due to its high sugar content and limited micronutrient profile. While it is low in calories at 41 kcal per 100g and contains some zinc (11mg, 100% DV), it offers minimal nutritional value and should be consumed sparingly as an occasional beverage rather than a dietary staple.
Key Health Benefits of Pepsi
Zinc Content: Pepsi delivers 11mg of zinc per 100g—an impressive 100% of the daily value—making it one of the few soft drinks that contributes meaningfully to this essential mineral that supports immune function and wound healing.
Low Calorie Count: At just 41 calories per 100g, it is a relatively low-calorie beverage choice compared to many sugary drinks, which can help those monitoring caloric intake for weight management.
Iron Contribution: The drink provides 3mg of iron per 100g (17% DV), a mineral critical for oxygen transport in the blood and energy production throughout the body.
Minimal Sodium: With only 5mg of sodium per 100g, it is a low-sodium option that won’t significantly impact daily sodium intake or contribute to fluid retention concerns.
How Does Pepsi Compare?
Compared to other cola beverages, Pepsi stands out for its notably high zinc content at 100% of the daily value per 100g, a nutrient most soft drinks lack entirely. Its calorie count of 41 kcal per 100g is also relatively modest within the carbonated beverage category. However, it is comparable to other colas in carbohydrate content and overall nutritional composition.
Frequently Asked Questions
How many calories is in pepsi?
Pepsi contains 41 calories per 100g, or roughly 48–58 calories in a standard 12 oz (355ml) can depending on the exact serving size. It is therefore considered a low-calorie beverage compared to many other soft drink options.
Is pepsi good for weight loss?
While Pepsi is relatively low in calories, it is not ideal for weight loss due to its 11g of carbohydrates (mostly from added sugars) per 100g. Regular consumption of sugary beverages can contribute to weight gain and metabolic issues, making water or unsweetened alternatives better choices for a weight loss plan.
Does pepsi contain iron?
Yes, Pepsi contains 3mg of iron per 100g, providing 17% of the daily value for this important mineral. However, the iron content is relatively modest compared to iron-rich foods like red meat or spinach, so it should not be relied upon as a primary source.
Can I drink pepsi on a keto diet?
Pepsi is not suitable for a strict ketogenic diet because it is high in carbohydrates at 11g per 100g, which would quickly exceed the typical daily carb limit of 20–50g on keto. Sugar-free or zero-carb cola alternatives would be a better choice for those following a ketogenic lifestyle.
How should I store pepsi to keep it fresh?
Pepsi should be stored in a cool, dark place away from direct sunlight to maintain carbonation and flavor. Once opened, it is best consumed within a few days and kept refrigerated with the cap tightly sealed to prevent carbonation loss.
How to Track Pepsi Nutrition with Gram
The Gram app makes logging Pepsi effortless by allowing you to search the beverage by name or use AI food scanning to photograph your drink and instantly capture its nutritional data. Once logged, you’ll see a complete breakdown of all nutrients—from calories and carbohydrates to zinc and iron—so you can monitor how it fits into your daily nutrition goals.
Frequently Asked Questions
How many calories is in pepsi?
Pepsi contains 41 calories per 100g, or roughly 48–58 calories in a standard 12 oz (355ml) can depending on the exact serving size. It is therefore considered a low-calorie beverage compared to many other soft drink options.
Is pepsi good for weight loss?
While Pepsi is relatively low in calories, it is not ideal for weight loss due to its 11g of carbohydrates (mostly from added sugars) per 100g. Regular consumption of sugary beverages can contribute to weight gain and metabolic issues, making water or unsweetened alternatives better choices for a weight loss plan.
Does pepsi contain iron?
Yes, Pepsi contains 3mg of iron per 100g, providing 17% of the daily value for this important mineral. However, the iron content is relatively modest compared to iron-rich foods like red meat or spinach, so it should not be relied upon as a primary source.
Can I drink pepsi on a keto diet?
Pepsi is not suitable for a strict ketogenic diet because it is high in carbohydrates at 11g per 100g, which would quickly exceed the typical daily carb limit of 20–50g on keto. Sugar-free or zero-carb cola alternatives would be a better choice for those following a ketogenic lifestyle.
How should I store pepsi to keep it fresh?
Pepsi should be stored in a cool, dark place away from direct sunlight to maintain carbonation and flavor. Once opened, it is best consumed within a few days and kept refrigerated with the cap tightly sealed to prevent carbonation loss.
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Nutrition data sourced from USDA FoodData Central. Track pepsi and thousands of other foods with the Gram app.