Pianono Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of pianono mocha contains 310 calories, 5.5g protein, 42g carbs, and 13g fat. Pianono Mocha is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pianono Mocha Good for You?
Pianono Mocha is a nutrient-dense dessert that offers surprising health benefits despite its indulgent profile. A 100g serving delivers 611% of your daily iron and 682% of your daily zinc—two critical minerals for immune function and energy metabolism. With moderate calories at 310 kcal per 100g and 5.5g of protein, it is a reasonable treat when enjoyed as part of a balanced diet.
Key Health Benefits of Pianono Mocha
Iron powerhouse: At 110mg per 100g, Pianono Mocha is an exceptional source of iron, providing 611% of the daily value. This mineral is essential for oxygen transport in the blood and helps prevent anemia, making it is particularly valuable for those at risk of iron deficiency.
Zinc for immune strength: With 75mg of zinc per serving (682% DV), it is an outstanding contributor to immune cell function and wound healing. Adequate zinc intake supports your body’s ability to fight infections and maintain skin health.
Balanced macronutrient profile: The combination of 5.5g protein, 13g fat, and 42g carbohydrates makes it is a satisfying treat that provides sustained energy without causing rapid blood sugar spikes.
Moderate sodium content: At just 180mg per 100g (8% DV), Pianono Mocha is a relatively low-sodium option compared to many processed desserts, making it is suitable for those monitoring salt intake.
Quick energy source: With 310 calories and 42g of carbohydrates per 100g serving, it is an effective pre- or post-workout snack for those needing rapid energy replenishment.
How Does Pianono Mocha Compare?
Pianono Mocha stands out from traditional chocolate rolls and filled pastries due to its exceptional mineral content, particularly its iron and zinc levels. While similar desserts typically provide less than 10% of daily iron, it is delivers over six times that amount, making it is a genuinely distinctive nutritional profile. This makes Pianono Mocha a smarter choice for those seeking desserts with functional nutrition benefits.
Frequently Asked Questions
How many calories is in pianono mocha?
Pianono Mocha contains 310 calories per 100g serving. A typical individual portion (around 80-100g) would range from 250 to 310 calories, depending on size.
Is pianono mocha good for weight loss?
While Pianono Mocha is relatively moderate in calories at 310 kcal per 100g, it is not specifically designed as a weight-loss food due to its higher fat and carbohydrate content. However, it is can fit into a calorie-controlled diet as an occasional treat when portion sizes are monitored carefully.
How much iron is in pianono mocha?
Pianono Mocha is exceptionally high in iron, containing 110mg per 100g—which is 611% of the daily recommended value. This makes it is an outstanding source of this critical mineral compared to most other desserts and baked goods.
Can I eat pianono mocha on a keto diet?
Pianono Mocha is not suitable for a strict keto diet because it is contains 42g of carbohydrates per 100g, which would quickly exceed most people’s daily carb limits. Those following low-carb eating plans should avoid or severely limit this dessert.
How should I store pianono mocha to keep it fresh?
Pianono Mocha should be stored in an airtight container in a cool, dry place or refrigerated to maintain its texture and prevent the filling from spoiling. For optimal freshness, it is best consumed within 2-3 days of purchase, though freezing can extend shelf life to several weeks.
How to Track Pianono Mocha Nutrition with Gram
The Gram app makes logging Pianono Mocha effortless with its AI food scanning feature—simply photograph your serving and the app instantly identifies it and logs all 13 nutrients into your daily tracker. You’ll see exactly how much iron, zinc, and other key nutrients you’re consuming, helping you understand whether Pianono Mocha fits your nutritional goals. This real-time visibility transforms how you approach balanced eating, turning every meal into an opportunity to optimize your nutrition.
Frequently Asked Questions
How many calories is in pianono mocha?
Pianono Mocha contains 310 calories per 100g serving. A typical individual portion (around 80-100g) would range from 250 to 310 calories, depending on size.
Is pianono mocha good for weight loss?
While Pianono Mocha is relatively moderate in calories at 310 kcal per 100g, it is not specifically designed as a weight-loss food due to its higher fat and carbohydrate content. However, it is can fit into a calorie-controlled diet as an occasional treat when portion sizes are monitored carefully.
How much iron is in pianono mocha?
Pianono Mocha is exceptionally high in iron, containing 110mg per 100g—which is 611% of the daily recommended value. This makes it is an outstanding source of this critical mineral compared to most other desserts and baked goods.
Can I eat pianono mocha on a keto diet?
Pianono Mocha is not suitable for a strict keto diet because it is contains 42g of carbohydrates per 100g, which would quickly exceed most people's daily carb limits. Those following low-carb eating plans should avoid or severely limit this dessert.
How should I store pianono mocha to keep it fresh?
Pianono Mocha should be stored in an airtight container in a cool, dry place or refrigerated to maintain its texture and prevent the filling from spoiling. For optimal freshness, it is best consumed within 2-3 days of purchase, though freezing can extend shelf life to several weeks.
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Nutrition data sourced from USDA FoodData Central. Track pianono mocha and thousands of other foods with the Gram app.