Pineapple Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of pineapple fried contains 165 calories, 4.2g protein, 25g carbs, and 5.5g fat. Pineapple Fried is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.3g | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pineapple Fried Good for You?
Pineapple Fried is a moderate-calorie food that offers notable mineral content, making it a reasonable addition to most diets. It is particularly rich in zinc (65mg, 591% DV) and iron (140mg, 778% DV) per 100g, though you should be aware it also contains 420mg of sodium (18% DV). Whether it is good for you depends on your overall dietary goals and sodium intake.
Key Health Benefits of Pineapple Fried
High in essential minerals: It is an excellent source of zinc and iron, with 65mg and 140mg per 100g respectively. These minerals support immune function, energy production, and oxygen transport throughout your body.
Moderate protein content: Pineapple Fried delivers 4.2g of protein per 100g (8% DV), making it a decent option for meeting your daily protein needs alongside other protein sources.
Low calorie density: At 165 calories per 100g, it is relatively light compared to many fried foods, allowing for portion flexibility in calorie-conscious meal planning.
Contains dietary fiber: The 1.3g of fiber per 100g (5% DV) supports digestive health and helps maintain stable blood sugar levels throughout the day.
Reasonable carbohydrate profile: With 25g of carbs per 100g (9% DV), it is a moderate source of carbohydrates suitable for various eating patterns and energy needs.
How Does Pineapple Fried Compare?
Compared to other fried tropical fruits, Pineapple Fried stands out for its exceptional mineral profile, particularly its zinc and iron content, which exceed most similar preparations. While it is higher in sodium than fresh pineapple, the mineral density makes it nutritionally competitive within the fried fruit category. The calorie count of 165 per 100g keeps it leaner than many deep-fried alternatives.
Frequently Asked Questions
How many calories is in pineapple fried?
Pineapple Fried contains 165 calories per 100g serving, which represents 8% of a standard 2,000-calorie daily diet. One typical serving is relatively modest in calories compared to other fried foods.
Is pineapple fried good for weight loss?
It is moderately suitable for weight loss due to its relatively low calorie density at 165 kcal per 100g. However, the 420mg of sodium per 100g means you should monitor portion sizes and pair it with low-sodium foods to avoid excess salt intake.
Does pineapple fried have vitamin C?
Pineapple Fried is surprisingly low in vitamin C at just 0.1mg per 100g (0% DV), which is notable since fresh pineapple is typically rich in this nutrient. The frying process likely depletes much of the vitamin C content that would be present in raw pineapple.
Is pineapple fried keto-friendly?
It is not ideal for strict ketogenic diets, as it contains 25g of carbohydrates per 100g (9% DV), which can consume a significant portion of a typical keto carb allowance. Those following low-carb approaches should consider portion control or choose alternatives.
How should I store pineapple fried?
Pineapple Fried is best stored in an airtight container in the refrigerator for up to 3-4 days to maintain quality and prevent moisture loss. For longer storage, it can be frozen for several months, though texture may change slightly upon thawing.
How to Track Pineapple Fried Nutrition with Gram
The Gram app makes logging Pineapple Fried simple—just scan the food with your phone’s camera using our AI food recognition feature, and it is instantly added to your nutrition diary. You’ll receive a complete breakdown of all nutrients including the notable zinc and iron content, allowing you to see exactly how it fits into your daily targets. This real-time tracking helps you make informed decisions about portion sizes and meal composition throughout the day.
Frequently Asked Questions
How many calories is in pineapple fried?
Pineapple Fried contains 165 calories per 100g serving, which represents 8% of a standard 2,000-calorie daily diet. One typical serving is relatively modest in calories compared to other fried foods.
Is pineapple fried good for weight loss?
It is moderately suitable for weight loss due to its relatively low calorie density at 165 kcal per 100g. However, the 420mg of sodium per 100g means you should monitor portion sizes and pair it with low-sodium foods to avoid excess salt intake.
Does pineapple fried have vitamin C?
Pineapple Fried is surprisingly low in vitamin C at just 0.1mg per 100g (0% DV), which is notable since fresh pineapple is typically rich in this nutrient. The frying process likely depletes much of the vitamin C content that would be present in raw pineapple.
Is pineapple fried keto-friendly?
It is not ideal for strict ketogenic diets, as it contains 25g of carbohydrates per 100g (9% DV), which can consume a significant portion of a typical keto carb allowance. Those following low-carb approaches should consider portion control or choose alternatives.
How should I store pineapple fried?
Pineapple Fried is best stored in an airtight container in the refrigerator for up to 3-4 days to maintain quality and prevent moisture loss. For longer storage, it can be frozen for several months, though texture may change slightly upon thawing.
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Nutrition data sourced from USDA FoodData Central. Track pineapple fried and thousands of other foods with the Gram app.