Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza contains 359 calories, 14.7g protein, 32.6g carbs, and 18.7g fat per one slice (130g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 14.7g | 29% |
| Carbohydrates | 32.6g | 12% |
| Total Fat | 18.7g | 24% |
| Fiber | 2.9g | 10% |
| Sugar | 6.4g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 20.8mg | 7% |
| Sodium | 721.5mg | 31% |
| Potassium | 271.7mg | 6% |
| Calcium | 197.6mg | 15% |
| Iron | 1.8mg | 10% |
| Magnesium | 32.5mg | 8% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 84.5mcg | 9% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.81mcg | 34% |
| Folate | 44.2mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 10.7mcg | 9% |
| Phosphorus | 235.3mg | 19% |
Is Pizza Good for You?
Pizza provides 359 calories per one slice (130g) with 14.7g protein, 32.6g carbohydrates, and 18.7g fat. It is a source of saturated fat (33% dv), sodium (31% dv), calcium (15% dv).
meal
Key Health Benefits of Pizza
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.7g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Nutrition with Gram
Use Gram to log pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza?
Pizza contains 359 calories per one slice (130g).
How much protein is in pizza?
Pizza provides 14.7g of protein per one slice (130g).
How many carbs are in pizza?
Pizza has 32.6g of carbohydrates per one slice (130g).
Is pizza good for tracking nutrition?
Yes. Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza in a meal plan?
Use Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza and thousands of other foods with the Gram app.