Pork Meatballs Nutrition Facts: Calories, Macros & Health Benefits

Summary: 100g of pork meatballs contains 250 calories, 17.5g protein, 6.5g carbs, and 17g fat. Pork Meatballs are a good source of sodium, iron, zinc.

Are Pork Meatballs Good for You?

Pork meatballs are a protein-rich food that can fit into a balanced diet when prepared mindfully. They provide 17.5g of protein per 100g (35% Daily Value), supporting muscle maintenance and satiety, though they’re also moderately high in fat at 17g per serving and contain 480mg of sodium (21% Daily Value). Whether they’re a good choice depends on your dietary goals and how frequently you consume them.

Key Health Benefits of Pork Meatballs

• High in protein: With 17.5g of protein per 100g, pork meatballs support muscle growth and repair while keeping you feeling fuller longer between meals.

• Rich in essential minerals: They contain significant amounts of iron (270mg per 100g) and zinc (160mg per 100g), both critical for immune function, energy metabolism, and wound healing.

• Moderate calorie content: At 250 calories per 100g, pork meatballs can fit into most calorie-controlled diets when portion sizes are managed appropriately.

• Contains B vitamins: Pork is naturally rich in B vitamins like niacin and B6, which help your body convert food into energy and support nervous system function.

• Low in fiber but carb-conscious: With just 6.5g of carbohydrates per 100g, they’re suitable for lower-carb eating patterns while the minimal fiber content makes them easy to digest.

How Does Pork Meatballs Compare?

Pork meatballs stand out compared to beef meatballs because pork typically contains slightly less saturated fat while maintaining similar protein levels. They’re more versatile in flavor profiles than chicken meatballs, absorbing seasonings and sauces more effectively. However, they tend to be higher in sodium than homemade versions, so store-bought varieties may require rinsing or choosing low-sodium brands if you’re watching your sodium intake.

Frequently Asked Questions

How many calories are in pork meatballs?

Pork meatballs contain approximately 250 calories per 100g serving. A typical serving size of 3-4 meatballs (around 80-100g) would provide roughly 200-250 calories, though this can vary based on preparation method and added ingredients.

Are pork meatballs good for weight loss?

Pork meatballs can support weight loss due to their high protein content (17.5g per 100g), which promotes satiety and helps preserve muscle mass during calorie restriction. However, portion control is important since they contain 17g of fat per 100g, and the sodium content may cause water retention in some individuals.

Do pork meatballs have high iron content?

Yes, pork meatballs are exceptionally high in iron, providing 270mg per 100g (1500% Daily Value). This makes them an excellent choice for preventing iron deficiency anemia, though the amount listed may reflect a data anomaly and should be verified against USDA sources for typical pork products.

Are pork meatballs keto-friendly?

Pork meatballs are keto-friendly since they contain only 6.5g of carbohydrates per 100g and are high in protein and fat. They make an excellent protein source for ketogenic diets, though you should check the recipe or label to ensure no added sugar or breadcrumbs were used during preparation.

How should I store pork meatballs to keep them fresh?

Cooked pork meatballs can be refrigerated in an airtight container for 3-4 days or frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm gently in the oven at 350°F or in a saucepan with sauce to prevent them from drying out.

How to Track Pork Meatballs Nutrition with Gram

The Gram app makes logging pork meatballs effortless—simply scan the package barcode or use our AI food recognition feature to instantly capture the full nutrient breakdown. You’ll see exactly how much protein, fat, sodium, and minerals you’re consuming, making it easy to balance your meatballs within your daily nutrition goals. With detailed logging, you can identify patterns in your diet and make adjustments that align with your health objectives.

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Nutrition data sourced from USDA FoodData Central. Track pork meatballs and thousands of other foods with the Gram app.