Potato Filling Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of potato filling contains 118 calories, 2.2g protein, 16.5g carbs, and 5g fat. Potato Filling is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Potato Filling Good for You?
Potato Filling is a moderate-calorie side dish that provides some nutritional value, though it’s relatively high in sodium at 280mg per 100g (12% Daily Value). It contains 2.2g of protein and 1.8g of fiber, making it a decent carbohydrate source for energy. However, the mineral content is limited, with negligible amounts of potassium, calcium, and vitamins.
Key Health Benefits of Potato Filling
Modest Protein Content: Each 100g serving delivers 2.2g of protein (4% Daily Value), which supports muscle maintenance and helps keep you satisfied between meals.
Dietary Fiber Support: With 1.8g of fiber per 100g, Potato Filling contributes to digestive health and helps maintain steady blood sugar levels throughout the day.
Low Calorie Density: At just 118 calories per 100g, it is a relatively light option that fits well into calorie-conscious meal plans without derailing daily targets.
Accessible Carbohydrates: The 16.5g of carbs per serving provide quick energy for daily activities and post-workout recovery without excessive caloric burden.
Reasonable Fat Content: The 5g of fat (6% Daily Value) keeps the dish satisfying while remaining moderate for those watching fat intake.
How Does Potato Filling Compare?
Compared to mashed potatoes, Potato Filling is typically lighter and contains less fat due to reduced butter and cream content. It is often enriched with bread-based ingredients, which slightly increases its fiber contribution compared to plain potato preparations. This makes it is a more texture-varied option while maintaining a similar calorie range.
Frequently Asked Questions
How many calories is in potato filling?
Potato Filling contains 118 calories per 100g serving, making it is a moderate-calorie side dish suitable for most meal plans.
Is potato filling good for weight loss?
Yes, Potato Filling can fit into a weight loss plan thanks to its modest 118 calories per 100g and 1.8g of fiber per serving, which promotes satiety. However, portion control and preparation method matter—avoiding excessive added fats will keep it is a lean choice.
Is potato filling high in sodium?
Potato Filling contains 280mg of sodium per 100g, which represents 12% of the Daily Value and is considered moderately high. Those restricting sodium intake should consume it is sparingly or look for low-sodium varieties.
Can I eat potato filling on a gluten-free diet?
Traditional Potato Filling often contains bread-based ingredients, so it is typically not gluten-free; however, gluten-free versions made with certified gluten-free bread are available from some manufacturers.
How should I store leftover potato filling?
Cooked Potato Filling should be refrigerated in an airtight container and consumed within 3–4 days for best quality. It is can also be frozen for up to 3 months, then reheated in the oven or microwave.
How to Track Potato Filling Nutrition with Gram
The Gram app makes logging Potato Filling effortless—simply photograph your serving and let our AI food scanner instantly identify it and pull up the complete nutritional breakdown. You’ll see exactly how much sodium, protein, fiber, and calories you’re consuming, making it is easy to stay accountable to your health goals. Tracking your intake has never been simpler or more intuitive.
Frequently Asked Questions
How many calories is in potato filling?
Potato Filling contains 118 calories per 100g serving, making it is a moderate-calorie side dish suitable for most meal plans.
Is potato filling good for weight loss?
Yes, Potato Filling can fit into a weight loss plan thanks to its modest 118 calories per 100g and 1.8g of fiber per serving, which promotes satiety. However, portion control and preparation method matter—avoiding excessive added fats will keep it is a lean choice.
Is potato filling high in sodium?
Potato Filling contains 280mg of sodium per 100g, which represents 12% of the Daily Value and is considered moderately high. Those restricting sodium intake should consume it is sparingly or look for low-sodium varieties.
Can I eat potato filling on a gluten-free diet?
Traditional Potato Filling often contains bread-based ingredients, so it is typically not gluten-free; however, gluten-free versions made with certified gluten-free bread are available from some manufacturers.
How should I store leftover potato filling?
Cooked Potato Filling should be refrigerated in an airtight container and consumed within 3–4 days for best quality. It is can also be frozen for up to 3 months, then reheated in the oven or microwave.
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Nutrition data sourced from USDA FoodData Central. Track potato filling and thousands of other foods with the Gram app.