Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato contains 77 calories, 2g protein, 17.5g carbs, and 0.1g fat per one medium potato (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium potato (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 19.7mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 421.0mg | 2339% |
| Magnesium | 0.30mg | 0% |
| Zinc | 57.0mg | 518% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Potato Good for You?
Potato provides 77 calories per one medium potato (150g) with 2g protein, 17.5g carbohydrates, and 0.1g fat. It is a source of iron (2339% dv), zinc (518% dv), vitamin b6 (62% dv).
Staple vegetable widely used in Indian cuisine, boiled or cooked in curries and dry preparations
Key Health Benefits of Potato
- Iron (2339% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (518% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Nutrition with Gram
Use Gram to log potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato?
Potato contains 77 calories per one medium potato (150g).
How much protein is in potato?
Potato provides 2g of protein per one medium potato (150g).
How many carbs are in potato?
Potato has 17.5g of carbohydrates per one medium potato (150g).
Is potato good for tracking nutrition?
Yes. Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato in a meal plan?
Use Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato and thousands of other foods with the Gram app.