Poultry Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of poultry contains 165 calories, 23.3g protein, 0g carbs, and 7.4g fat. Poultry is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 23.3g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.4g | 9% |
| Sodium | 74.0mg | 3% |
Is Poultry Good for You?
Yes, poultry is an excellent source of lean protein and essential nutrients. A 100g serving delivers 23.3g of protein (47% of your daily value) with just 165 calories and minimal sodium at 74mg (3% daily value), making it ideal for muscle maintenance and overall health.
Key Health Benefits of Poultry
High-quality protein for muscle building — At 23.3g per 100g serving, poultry provides nearly half your daily protein needs, supporting muscle repair, growth, and recovery after exercise.
Low-calorie lean meat — With only 165 calories per 100g, poultry helps you meet protein goals without excess energy intake, making it particularly useful for weight management.
Supports heart health — The 7.4g of total fat per serving is relatively modest, and poultry is naturally low in sodium (74mg), helping keep blood pressure in check.
Nutrient-dense whole food — Beyond the macronutrients listed, poultry provides B vitamins, selenium, and phosphorus that support energy metabolism and bone strength.
Versatile for any diet goal — Whether you’re building muscle, losing weight, or maintaining a balanced diet, poultry’s favorable calorie-to-protein ratio adapts to multiple nutritional strategies.
How Does Poultry Compare?
Poultry stands out among protein sources for its exceptional protein-to-calorie ratio: 23.3g of protein in just 165 calories. While beef contains similar protein amounts, it typically carries more total fat and calories per serving, making poultry the leaner choice for calorie-conscious nutrition.
Frequently Asked Questions
How many calories is in poultry?
Poultry contains 165 calories per 100g serving, which represents about 8% of a standard 2,000-calorie daily diet. This relatively modest calorie count makes it an efficient protein source for most nutritional goals.
Is poultry good for weight loss?
Yes, poultry is excellent for weight loss because it’s high in protein (23.3g per 100g) while remaining low in calories (165 kcal). Protein helps you feel fuller longer, reducing overall calorie intake while preserving muscle mass during weight loss.
How much protein does poultry have?
Poultry delivers 23.3g of protein per 100g serving, providing 47% of the recommended daily value. This makes it one of the most protein-dense foods available, requiring only a modest portion to meet daily protein requirements.
Is poultry good for a keto diet?
Yes, poultry is keto-friendly with 7.4g of fat and 23.3g of protein per 100g, offering excellent macronutrient balance for low-carb eating. Since it contains virtually no carbohydrates, it fits naturally into ketogenic meal plans.
How should I store poultry to keep it fresh?
Store poultry in the refrigerator at 40°F or below and use within 1-2 days of purchase, or freeze it for up to 3 months for longer storage. Always keep it in airtight containers or sealed packaging to prevent cross-contamination with other foods.
How to Track Poultry Nutrition with Gram
The Gram app makes logging poultry effortless—simply scan the package with your phone’s camera or search for your specific cut and preparation method to instantly see the complete nutrient breakdown. You’ll track calories, protein, fat, sodium, and micronutrients in real time, helping you stay aligned with your nutrition goals without manual calculations.
Frequently Asked Questions
How many calories is in poultry?
Poultry contains 165 calories per 100g serving, which represents about 8% of a standard 2,000-calorie daily diet. This relatively modest calorie count makes it an efficient protein source for most nutritional goals.
Is poultry good for weight loss?
Yes, poultry is excellent for weight loss because it's high in protein (23.3g per 100g) while remaining low in calories (165 kcal). Protein helps you feel fuller longer, reducing overall calorie intake while preserving muscle mass during weight loss.
How much protein does poultry have?
Poultry delivers 23.3g of protein per 100g serving, providing 47% of the recommended daily value. This makes it one of the most protein-dense foods available, requiring only a modest portion to meet daily protein requirements.
Is poultry good for a keto diet?
Yes, poultry is keto-friendly with 7.4g of fat and 23.3g of protein per 100g, offering excellent macronutrient balance for low-carb eating. Since it contains virtually no carbohydrates, it fits naturally into ketogenic meal plans.
How should I store poultry to keep it fresh?
Store poultry in the refrigerator at 40°F or below and use within 1-2 days of purchase, or freeze it for up to 3 months for longer storage. Always keep it in airtight containers or sealed packaging to prevent cross-contamination with other foods.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track poultry and thousands of other foods with the Gram app.