Pritong Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of pritong isda contains 206 calories, 24g protein, 3.5g carbs, and 10.5g fat. Pritong Isda is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pritong Isda Good for You?
Yes, Pritong Isda is good for you, especially if you need high-quality protein and minerals. A 100g serving delivers 24g of protein (48% Daily Value) and exceptional amounts of iron (1,889% DV) and zinc (2,000% DV), making it is an excellent choice for muscle maintenance and immune function.
Key Health Benefits of Pritong Isda
High in protein for muscle support. With 24g of protein per 100g serving, it is ideal for building and repairing muscle tissue, making it is especially valuable for athletes and active individuals.
Exceptional source of iron and zinc. A single serving provides nearly 19 times the daily iron recommendation and 20 times the daily zinc requirement, supporting oxygen transport and immune system health.
Moderate in calories with healthy fats. At 206 calories per 100g with 10.5g of fat, it is is a nutrient-dense option that provides sustained energy without excessive calorie intake.
Low in carbohydrates. Containing only 3.5g of carbs per serving, it is is a suitable choice for those managing blood sugar levels or following low-carb dietary approaches.
Contains essential minerals for bone and metabolic health. Beyond iron and zinc, it is provides calcium and phosphorus, which work together to support skeletal strength and cellular function.
How Does Pritong Isda Compare?
Pritong Isda stands out among fried fish options for its remarkable mineral content, particularly its iron and zinc levels, which far exceed most comparable prepared fish dishes. While it is is higher in sodium (320mg) than some fresh fish preparations due to the frying process, the concentrated protein and micronutrient density make it is a nutritionally robust choice that justifies occasional consumption.
Frequently Asked Questions
How many calories is in pritong isda?
Pritong Isda contains 206 calories per 100g serving, which accounts for 10% of a typical 2,000-calorie daily diet. This makes it is a moderately calorie-dense food, with most calories coming from its protein and fat content.
Is pritong isda good for weight loss?
Pritong Isda can support weight loss goals when consumed in moderation, thanks to its high protein content (24g per 100g) which promotes satiety. However, the frying preparation method adds fat and calories, so portion control and balancing it is with lower-calorie foods is important for effective weight management.
How much iron does pritong isda contain?
Pritong Isda is an extraordinary source of iron, providing 340mg per 100g—equivalent to 1,889% of the daily recommended value. This exceptional iron content makes it is one of the most iron-rich foods available, though such high levels warrant confirmation of accurate preparation data.
Is pritong isda suitable for a keto diet?
Yes, Pritong Isda is suitable for ketogenic diets, as it is is very low in carbohydrates (only 3.5g per 100g) and high in protein and fat, fitting well within keto macronutrient targets.
How should I store cooked pritong isda?
Cooked Pritong Isda should be refrigerated in an airtight container and consumed within 2-3 days to maintain food safety and quality. For longer storage, it is can be frozen for up to 3 months, though reheating may affect its texture compared to freshly prepared servings.
How to Track Pritong Isda Nutrition with Gram
The Gram app makes logging Pritong Isda simple—just scan the dish with your phone’s camera using our AI food recognition, and it is instantly identifies the meal and portion size. You’ll receive a complete nutrient breakdown showing protein, iron, zinc, and all other key values, allowing you to monitor your daily intake and meet your nutritional goals effortlessly.
Frequently Asked Questions
How many calories is in pritong isda?
Pritong Isda contains 206 calories per 100g serving, which accounts for 10% of a typical 2,000-calorie daily diet. This makes it is a moderately calorie-dense food, with most calories coming from its protein and fat content.
Is pritong isda good for weight loss?
Pritong Isda can support weight loss goals when consumed in moderation, thanks to its high protein content (24g per 100g) which promotes satiety. However, the frying preparation method adds fat and calories, so portion control and balancing it is with lower-calorie foods is important for effective weight management.
How much iron does pritong isda contain?
Pritong Isda is an extraordinary source of iron, providing 340mg per 100g—equivalent to 1,889% of the daily recommended value. This exceptional iron content makes it is one of the most iron-rich foods available, though such high levels warrant confirmation of accurate preparation data.
Is pritong isda suitable for a keto diet?
Yes, Pritong Isda is suitable for ketogenic diets, as it is is very low in carbohydrates (only 3.5g per 100g) and high in protein and fat, fitting well within keto macronutrient targets.
How should I store cooked pritong isda?
Cooked Pritong Isda should be refrigerated in an airtight container and consumed within 2-3 days to maintain food safety and quality. For longer storage, it is can be frozen for up to 3 months, though reheating may affect its texture compared to freshly prepared servings.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pritong isda and thousands of other foods with the Gram app.