Puran Poli Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of puran poli contains 300 calories, 8g protein, 50g carbs, and 7g fat. Puran Poli is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.0g | 18% |
| Sodium | 180.0mg | 8% |
Is Puran Poli Good for You?
Yes, Puran Poli is a nutritious traditional food offering solid macronutrient balance. Per 100g, it provides 8g of protein (16% DV), 5g of fiber (18% DV), and 50g of carbohydrates (18% DV), making it a wholesome choice that supports sustained energy and digestive health.
Key Health Benefits of Puran Poli
Supports Digestive Health — With 5g of fiber per 100g serving, Puran Poli promotes healthy digestion and helps maintain consistent blood sugar levels throughout the day.
Provides Quality Protein — Delivering 8g of protein per 100g (16% of your daily needs), it is an excellent plant-based protein source that supports muscle maintenance and satiety.
Offers Sustained Energy — The 50g of carbohydrates work alongside fiber to provide steady energy release, making it ideal for active individuals or as a satisfying meal component.
Low in Sodium — At just 180mg per 100g (8% DV), it is a heart-friendly option for those monitoring salt intake, unlike many processed grain-based foods.
Moderate in Fat — Containing only 7g of fat per 100g (9% DV), it is relatively light while still providing essential fatty acids needed for nutrient absorption.
How Does Puran Poli Compare?
Puran Poli stands out from similar Indian flatbreads like roti or paratha because it is naturally sweetened with lentil-jaggery filling, offering higher fiber content at 5g per 100g compared to plain flatbreads. This makes it a more nutrient-dense choice that delivers both satisfaction and digestive benefits in a single serving.
Frequently Asked Questions
How many calories is in puran poli?
A 100g serving of Puran Poli contains 300 calories, which represents 15% of a standard 2,000-calorie daily diet. Depending on size, a typical individual serving is usually 150-200g.
Is puran poli good for weight loss?
Puran Poli can fit into a weight loss diet when portion-controlled, thanks to its 5g of fiber and 8g of protein per 100g that promote fullness. However, the 300 calories per 100g means tracking portions is essential to stay within daily calorie goals.
Does puran poli have enough protein for muscle building?
While Puran Poli provides 8g of protein per 100g, it is not a primary protein source for serious muscle building. Pairing it with yogurt, paneer, or legume-based curries will increase your total protein intake per meal.
Can I eat puran poli on a diabetes-friendly diet?
Puran Poli can be included in moderation for those managing diabetes due to its 5g of fiber per 100g, which slows carbohydrate absorption. However, portion control and pairing with protein or healthy fats is recommended to minimize blood sugar spikes.
How do I store puran poli to keep it fresh?
Store Puran Poli in an airtight container at room temperature for up to 2-3 days, or refrigerate for up to a week. For longer storage, freeze it in a sealed bag for up to a month, then reheat gently on a tawa or microwave before serving.
How to Track Puran Poli Nutrition with Gram
With the Gram app, logging Puran Poli takes seconds—simply snap a photo using our AI food scanner, and it instantly recognizes the dish and calculates your full nutrient breakdown. You’ll see exactly how much protein, fiber, and calories you’ve consumed, making it easy to stay aligned with your nutrition goals throughout the day.
Frequently Asked Questions
How many calories is in puran poli?
A 100g serving of Puran Poli contains 300 calories, which represents 15% of a standard 2,000-calorie daily diet. Depending on size, a typical individual serving is usually 150-200g.
Is puran poli good for weight loss?
Puran Poli can fit into a weight loss diet when portion-controlled, thanks to its 5g of fiber and 8g of protein per 100g that promote fullness. However, the 300 calories per 100g means tracking portions is essential to stay within daily calorie goals.
Does puran poli have enough protein for muscle building?
While Puran Poli provides 8g of protein per 100g, it is not a primary protein source for serious muscle building. Pairing it with yogurt, paneer, or legume-based curries will increase your total protein intake per meal.
Can I eat puran poli on a diabetes-friendly diet?
Puran Poli can be included in moderation for those managing diabetes due to its 5g of fiber per 100g, which slows carbohydrate absorption. However, portion control and pairing with protein or healthy fats is recommended to minimize blood sugar spikes.
How do I store puran poli to keep it fresh?
Store Puran Poli in an airtight container at room temperature for up to 2-3 days, or refrigerate for up to a week. For longer storage, freeze it in a sealed bag for up to a month, then reheat gently on a tawa or microwave before serving.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track puran poli and thousands of other foods with the Gram app.