Ragi Pori Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of ragi pori contains 380 calories, 7g protein, 79g carbs, and 1.5g fat. Ragi Pori is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 79.0g | 29% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.5g | 12% |
| Sodium | 8.0mg | 0% |
Is Ragi Pori Good for You?
Yes, Ragi Pori is a nutritious snack option. Per 100g, it provides 7g of protein (14% Daily Value) for muscle support, 3.5g of fiber (13% Daily Value) for digestive health, and contains minimal sodium at just 8mg. Its low fat content (1.5g) and moderate calorie density make it a reasonably balanced choice for those seeking whole grain nutrition.
Key Health Benefits of Ragi Pori
Rich in Plant-Based Protein: With 7g of protein per 100g serving, Ragi Pori supports muscle maintenance and repair, making it a valuable protein source for vegetarians and vegans looking to diversify their protein intake.
Good Source of Dietary Fiber: Containing 3.5g of fiber per 100g, it is excellent for promoting digestive regularity and can help maintain healthy cholesterol levels throughout the day.
Low in Fat and Sodium: At just 1.5g total fat and 8mg sodium per 100g, Ragi Pori is heart-friendly and suitable for those monitoring their fat and sodium intake for cardiovascular health.
Sustained Energy Release: The 79g of carbohydrates per 100g (29% Daily Value) provides complex carbohydrates that offer steady energy, making it is a practical choice for active individuals and athletes.
Nutrient-Dense Whole Grain: Ragi Pori is made from finger millet, a whole grain naturally rich in minerals like iron, magnesium, and calcium—nutrients that support bone health and oxygen transport in the body.
How Does Ragi Pori Compare?
Compared to regular wheat puri, Ragi Pori stands out for its superior protein content and mineral profile thanks to finger millet’s nutritional density. While both are carbohydrate-rich snacks, Ragi Pori delivers more fiber and micronutrients without compromising taste. It is a whole grain alternative that offers better sustained nutrition than refined grain versions.
Frequently Asked Questions
How many calories is in ragi pori?
A 100g serving of Ragi Pori contains 380 calories, which accounts for 19% of a standard 2,000-calorie daily diet. For a typical single serving of one pori (approximately 15-20g), you can expect roughly 57-76 calories.
Is ragi pori good for weight loss?
Ragi Pori can support weight loss efforts when consumed in moderation due to its 3.5g fiber content per 100g, which promotes satiety and reduces overall calorie intake. However, because it is calorie-dense at 380 kcal per 100g, portion control is essential—pairing it with protein-rich dips or eating smaller quantities helps maximize its benefits.
Does ragi pori contain iron?
Yes, finger millet (the main ingredient in Ragi Pori) is naturally rich in iron, a crucial mineral for oxygen transport and energy production in your body. While the exact iron content varies by preparation method, it is significantly higher than many refined grain snacks.
Is ragi pori gluten-free?
Yes, Ragi Pori is naturally gluten-free since it is made from finger millet rather than wheat or barley. This makes it is an excellent snack option for people with celiac disease or gluten sensitivity, provided it hasn’t been cross-contaminated during processing.
How should I store ragi pori to keep it fresh?
Store Ragi Pori in an airtight container at room temperature, away from direct sunlight and moisture, where it is can last 2-3 weeks. For extended storage, keep it in the refrigerator or freezer to maintain crispness and prevent it from becoming stale.
How to Track Ragi Pori Nutrition with Gram
The Gram app makes logging Ragi Pori effortless by allowing you to search the food by name and instantly see its complete nutrient breakdown—protein, fiber, carbs, and more. With Gram’s AI food scanning feature, you can simply photograph your portion and the app automatically calculates the nutritional data without manual entry. This real-time tracking helps you stay accountable to your health goals while enjoying traditional snacks like Ragi Pori.
Frequently Asked Questions
How many calories is in ragi pori?
A 100g serving of Ragi Pori contains 380 calories, which accounts for 19% of a standard 2,000-calorie daily diet. For a typical single serving of one pori (approximately 15-20g), you can expect roughly 57-76 calories.
Is ragi pori good for weight loss?
Ragi Pori can support weight loss efforts when consumed in moderation due to its 3.5g fiber content per 100g, which promotes satiety and reduces overall calorie intake. However, because it is calorie-dense at 380 kcal per 100g, portion control is essential—pairing it with protein-rich dips or eating smaller quantities helps maximize its benefits.
Does ragi pori contain iron?
Yes, finger millet (the main ingredient in Ragi Pori) is naturally rich in iron, a crucial mineral for oxygen transport and energy production in your body. While the exact iron content varies by preparation method, it is significantly higher than many refined grain snacks.
Is ragi pori gluten-free?
Yes, Ragi Pori is naturally gluten-free since it is made from finger millet rather than wheat or barley. This makes it is an excellent snack option for people with celiac disease or gluten sensitivity, provided it hasn't been cross-contaminated during processing.
How should I store ragi pori to keep it fresh?
Store Ragi Pori in an airtight container at room temperature, away from direct sunlight and moisture, where it is can last 2-3 weeks. For extended storage, keep it in the refrigerator or freezer to maintain crispness and prevent it from becoming stale.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ragi pori and thousands of other foods with the Gram app.