Rajma Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of rajma contains 140 calories, 7.5g protein, 20g carbs, and 2.5g fat. Rajma is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 6.0g | 21% |
| Sodium | 240.0mg | 10% |
Is Rajma Good for You?
Yes, Rajma is good for you. It is an excellent plant-based protein source delivering 7.5g per 100g (15% Daily Value) and provides 6g of fiber (21% Daily Value) for digestive health. With just 140 calories per 100g, it is a nutrient-dense food that supports satiety and overall wellness.
Key Health Benefits of Rajma
High in Plant-Based Protein — Each 100g serving contains 7.5g of protein, making it an excellent choice for vegetarians and vegans looking to meet their daily protein requirements without relying on animal products.
Exceptional Fiber Content — At 6g of fiber per 100g (21% Daily Value), Rajma supports healthy digestion, promotes regular bowel movements, and helps maintain stable blood sugar levels throughout the day.
Low in Fat and Calories — With only 2.5g total fat (3% Daily Value) and 140 calories per 100g, it is an ideal food for weight management and heart health without sacrificing nutritional density.
Rich in Complex Carbohydrates — The 20g of carbohydrates per serving provide sustained energy release, making Rajma a smart choice for athletic performance and maintaining steady glucose levels.
Moderate Sodium Content — At 240mg per 100g (10% Daily Value), it is relatively low in sodium compared to many processed foods, supporting healthy blood pressure management when prepared without added salt.
How Does Rajma Compare?
Rajma stands out among legumes as a particularly fiber-rich option—its 6g per 100g exceeds many bean varieties while maintaining a similar calorie profile. Compared to chickpeas, which contain roughly 4g of fiber per 100g, Rajma delivers significantly more digestive support. Its protein-to-calorie ratio also makes it more efficient for those seeking satisfying meals without excess energy intake.
Frequently Asked Questions
How many calories is in rajma?
Rajma contains 140 calories per 100g, making it a relatively low-calorie food that is filling and nutrient-dense due to its high fiber and protein content.
Is rajma good for weight loss?
Yes, Rajma is beneficial for weight loss. Its combination of 7.5g protein and 6g fiber per 100g promotes satiety, helping you feel fuller longer while consuming fewer overall calories.
How much protein does rajma have?
Rajma provides 7.5g of protein per 100g serving, which equals 15% of the daily recommended value and makes it an excellent plant-based protein source for muscle maintenance and repair.
Is rajma suitable for diabetics?
Yes, Rajma is suitable for diabetics. It is low on the glycemic index due to its high fiber content (6g per 100g) and moderate carbohydrates (20g per 100g), which help prevent blood sugar spikes.
How should I store cooked rajma?
Cooked Rajma should be stored in an airtight container in the refrigerator for up to 4-5 days, or frozen for up to 3 months for longer-term storage without losing nutritional value or taste.
How to Track Rajma Nutrition with Gram
The Gram app makes logging Rajma effortless—simply scan the package with your phone’s camera or search for it by name to instantly view the complete nutrient breakdown. Our AI food recognition feature identifies Rajma automatically, so you can track all 21% of your daily fiber intake and other nutrients in seconds. Whether you’re meal prepping or cooking fresh, Gram gives you detailed macronutrient insights to help you stay on track with your health goals.
Frequently Asked Questions
How many calories is in rajma?
Rajma contains 140 calories per 100g, making it a relatively low-calorie food that is filling and nutrient-dense due to its high fiber and protein content.
Is rajma good for weight loss?
Yes, Rajma is beneficial for weight loss. Its combination of 7.5g protein and 6g fiber per 100g promotes satiety, helping you feel fuller longer while consuming fewer overall calories.
How much protein does rajma have?
Rajma provides 7.5g of protein per 100g serving, which equals 15% of the daily recommended value and makes it an excellent plant-based protein source for muscle maintenance and repair.
Is rajma suitable for diabetics?
Yes, Rajma is suitable for diabetics. It is low on the glycemic index due to its high fiber content (6g per 100g) and moderate carbohydrates (20g per 100g), which help prevent blood sugar spikes.
How should I store cooked rajma?
Cooked Rajma should be stored in an airtight container in the refrigerator for up to 4-5 days, or frozen for up to 3 months for longer-term storage without losing nutritional value or taste.
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Nutrition data sourced from USDA FoodData Central. Track rajma and thousands of other foods with the Gram app.