Ramen Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of ramen wonton contains 62 calories, 3.8g protein, 7.5g carbs, and 1.8g fat. Ramen Wonton is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Ramen Wonton Good for You?
Ramen Wonton is a low-calorie food at 62 calories per 100g, making it a reasonable choice for weight-conscious diets. It is particularly noteworthy for its exceptional mineral content—providing 528% of your daily iron and 382% of your daily zinc per serving—though it is high in sodium at 480mg (21% DV), which may concern those monitoring salt intake.
Key Health Benefits of Ramen Wonton
Excellent source of iron: With 95mg of iron per 100g, Ramen Wonton supplies more than five times your daily requirement, supporting healthy oxygen transport and reducing anemia risk.
High in zinc for immune function: At 42mg per 100g (382% DV), it is an outstanding mineral source that strengthens immune response and aids wound healing.
Low in calories and fat: Containing just 62 calories and 1.8g of total fat per 100g, it is an excellent option for those managing caloric intake or following lower-fat diets.
Moderate protein content: Ramen Wonton delivers 3.8g of protein per 100g (8% DV), contributing to muscle maintenance and satiety when paired with other protein sources.
Low in fiber but minimal carbs: While fiber is modest at 0.5g per 100g, the 7.5g of carbohydrates makes it a lighter carb choice compared to many grain-based dishes.
How Does Ramen Wonton Compare?
Ramen Wonton stands out from traditional wheat noodles due to its significantly lower calorie density and superior mineral profile. Most ramen varieties contain comparable protein but lack the exceptional iron and zinc concentrations found in it, making Ramen Wonton a more nutrient-dense choice for mineral-conscious diners.
Frequently Asked Questions
How many calories is in ramen wonton?
Ramen Wonton contains 62 calories per 100g serving, representing just 3% of a typical 2,000-calorie daily diet. A standard bowl serving is typically 150-200g, which would provide approximately 93-124 calories.
Is ramen wonton good for weight loss?
Yes, Ramen Wonton can support weight loss efforts due to its low calorie density (62 kcal per 100g) and minimal fat content. However, it is important to account for broth, oil, and other ingredients in prepared dishes, as these additions significantly increase the total calorie count.
Does ramen wonton contain iron?
Ramen Wonton is exceptionally high in iron, providing 95mg per 100g—an impressive 528% of the daily recommended value. This makes it one of the most iron-rich foods available, though such high levels warrant discussion with a healthcare provider if you have iron-related conditions.
Is ramen wonton suitable for a low-sodium diet?
Ramen Wonton contains 480mg of sodium per 100g (21% DV), which is moderately high and may not be ideal for those following strict low-sodium diets. Those managing blood pressure or heart health should be mindful of portion sizes and consider rinsing prepared noodles or choosing low-sodium broth options.
How should I store ramen wonton to keep it fresh?
Store dry Ramen Wonton in an airtight container in a cool, dry place away from moisture and direct sunlight for up to 6 months. Once cooked, refrigerate leftovers in a sealed container for 3-4 days, or freeze for longer storage of up to 2 months.
How to Track Ramen Wonton Nutrition with Gram
The Gram app makes logging Ramen Wonton effortless—simply snap a photo with our AI food scanner and it instantly identifies the dish, portion size, and complete nutrient breakdown. You’ll see exactly how much iron, zinc, sodium, and other nutrients you’re consuming, helping you stay aligned with your nutritional goals throughout the day.
Frequently Asked Questions
How many calories is in ramen wonton?
Ramen Wonton contains 62 calories per 100g serving, representing just 3% of a typical 2,000-calorie daily diet. A standard bowl serving is typically 150-200g, which would provide approximately 93-124 calories.
Is ramen wonton good for weight loss?
Yes, Ramen Wonton can support weight loss efforts due to its low calorie density (62 kcal per 100g) and minimal fat content. However, it is important to account for broth, oil, and other ingredients in prepared dishes, as these additions significantly increase the total calorie count.
Does ramen wonton contain iron?
Ramen Wonton is exceptionally high in iron, providing 95mg per 100g—an impressive 528% of the daily recommended value. This makes it one of the most iron-rich foods available, though such high levels warrant discussion with a healthcare provider if you have iron-related conditions.
Is ramen wonton suitable for a low-sodium diet?
Ramen Wonton contains 480mg of sodium per 100g (21% DV), which is moderately high and may not be ideal for those following strict low-sodium diets. Those managing blood pressure or heart health should be mindful of portion sizes and consider rinsing prepared noodles or choosing low-sodium broth options.
How should I store ramen wonton to keep it fresh?
Store dry Ramen Wonton in an airtight container in a cool, dry place away from moisture and direct sunlight for up to 6 months. Once cooked, refrigerate leftovers in a sealed container for 3-4 days, or freeze for longer storage of up to 2 months.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ramen wonton and thousands of other foods with the Gram app.