Red Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of red chili contains 40 calories, 1.9g protein, 8.8g carbs, and 0.4g fat. Red Chili is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.5g | 5% |
| Sodium | 9.0mg | 0% |
Is Red Chili Good for You?
Yes, red chili is good for you. It’s an extremely low-calorie food at just 40 kcal per 100g while providing 1.9g of protein (4% Daily Value) and 1.5g of fiber (5% Daily Value), making it a nutrient-dense addition to meals without significant caloric impact.
Key Health Benefits of Red Chili
Low in calories and fat — At only 40 kcal and 0.4g of fat per 100g serving, red chili is an excellent choice for those managing their weight or overall caloric intake without sacrificing flavor.
Good source of dietary fiber — The 1.5g of fiber per 100g supports digestive health and helps maintain steady blood sugar levels throughout the day.
Minimal sodium content — With just 9mg of sodium per 100g, red chili won’t contribute meaningfully to daily sodium intake, making it ideal for those monitoring salt consumption for heart health.
Provides plant-based protein — Each 100g serving delivers 1.9g of protein, which supports muscle maintenance and satiety when incorporated into balanced meals.
Naturally nutrient-dense — Red chili delivers vitamins and minerals in a low-calorie package, making it an efficient way to add nutritional value and bold flavor to any dish.
How Does Red Chili Compare?
Red chili stands out among other peppers for its exceptional nutrient density relative to its minimal calorie count. While it contains similar fiber content to bell peppers, red chili’s concentrated flavor means you use smaller quantities, making it more efficient for those watching portion sizes. Its virtually negligible sodium content also gives it an advantage over processed condiments or hot sauces.
Frequently Asked Questions
How many calories is in red chili?
Red chili contains 40 calories per 100g, making it one of the lowest-calorie foods you can add to your meals. A typical 30g serving would provide only about 12 calories.
Is red chili good for weight loss?
Yes, red chili is excellent for weight loss diets. Its low calorie density (40 kcal per 100g) combined with fiber content helps you feel full while minimizing caloric contribution to your daily intake.
Does red chili have vitamin C?
While the data provided focuses on macronutrients, red chili is well-known as a rich source of vitamin C and capsaicinoids—compounds that support immune function and may boost metabolism.
Is red chili keto-friendly?
Red chili is very keto-friendly, containing only 8.8g of carbohydrates per 100g and just 1.5g of fiber, resulting in only about 7.3g of net carbs per 100g serving.
How should I store red chili to keep it fresh?
Fresh red chili keeps best when stored in a cool, dry place or refrigerated in a plastic bag for up to two weeks. For longer storage, you can freeze whole chilies or dry them to preserve their nutritional value.
How to Track Red Chili Nutrition with Gram
The Gram app makes logging red chili simple—just scan the food with your phone’s camera using our AI food recognition, and instantly see the complete nutritional breakdown. You’ll track calories, protein, fiber, and all micronutrients in real time, making it easy to understand exactly how red chili fits into your daily nutrition goals.
Frequently Asked Questions
How many calories is in red chili?
Red chili contains 40 calories per 100g, making it one of the lowest-calorie foods you can add to your meals. A typical 30g serving would provide only about 12 calories.
Is red chili good for weight loss?
Yes, red chili is excellent for weight loss diets. Its low calorie density (40 kcal per 100g) combined with fiber content helps you feel full while minimizing caloric contribution to your daily intake.
Does red chili have vitamin C?
While the data provided focuses on macronutrients, red chili is well-known as a rich source of vitamin C and capsaicinoids—compounds that support immune function and may boost metabolism.
Is red chili keto-friendly?
Red chili is very keto-friendly, containing only 8.8g of carbohydrates per 100g and just 1.5g of fiber, resulting in only about 7.3g of net carbs per 100g serving.
How should I store red chili to keep it fresh?
Fresh red chili keeps best when stored in a cool, dry place or refrigerated in a plastic bag for up to two weeks. For longer storage, you can freeze whole chilies or dry them to preserve their nutritional value.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track red chili and thousands of other foods with the Gram app.