Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rice contains 668 calories, 13g protein, 149.4g carbs, and 1.86g fat per one cup (186g). It is a source of magnesium, zinc, phosphorus.
Nutrition Facts — one cup (186g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 668 kcal | 33% |
| Protein | 13.0g | 26% |
| Carbohydrates | 149.4g | 54% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.19g | 1% |
| Sugar | -1.86g | -- |
| Saturated Fat | -1.86g | -9% |
| Sodium | 0.86mg | 0% |
| Potassium | 153.1mg | 3% |
| Calcium | 8.3mg | 1% |
| Iron | 0.26mg | 1% |
| Magnesium | 49.3mg | 12% |
| Zinc | 2.5mg | 23% |
| Vitamin B6 | 0.11mg | 6% |
| Phosphorus | 200.9mg | 16% |
Is Rice Good for You?
Rice provides 668 calories per one cup (186g) with 13g protein, 149.4g carbohydrates, and 1.86g fat. It is a source of magnesium (12% dv), zinc (23% dv), phosphorus (16% dv).
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Key Health Benefits of Rice
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Rice Nutrition with Gram
Use Gram to log rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rice?
Rice contains 668 calories per one cup (186g).
How much protein is in rice?
Rice provides 13g of protein per one cup (186g).
How many carbs are in rice?
Rice has 149.4g of carbohydrates per one cup (186g).
Is rice good for tracking nutrition?
Yes. Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rice in a meal plan?
Use Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rice and thousands of other foods with the Gram app.