Rotla Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of rotla contains 300 calories, 8.5g protein, 60g carbs, and 3.5g fat. Rotla is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 3.5g | 4% |
| Fiber | 6.5g | 23% |
| Sodium | 12.0mg | 1% |
| Calcium | 114.0mg | 9% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.7mg | 0% |
| Zinc | 285.0mg | 2591% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.11mcg | 0% |
Is Rotla Good for You?
Yes, Rotla is good for you. It is a nutrient-dense food that provides 8.5g of protein (17% DV) and 6.5g of fiber (23% DV) per 100g, supporting muscle maintenance and digestive health. Additionally, it contains 195mg of iron per 100g, delivering over 1000% of your daily value in a single serving.
Key Health Benefits of Rotla
High in Fiber for Digestive Health — With 6.5g of fiber per 100g (23% DV), Rotla supports regular digestion and helps maintain healthy gut bacteria. This makes it particularly beneficial for those looking to improve their digestive function.
Excellent Source of Plant-Based Protein — Rotla delivers 8.5g of protein per 100g, providing 17% of your daily requirement. This makes it is an ideal choice for vegetarians and vegans seeking complete nutritional profiles in whole foods.
Exceptional Iron Content — One of Rotla’s standout features is its iron concentration at 195mg per 100g. This extraordinary amount supports oxygen transport, energy production, and helps prevent anemia-related fatigue.
Rich in Zinc for Immune Support — Rotla contains 285mg of zinc per 100g, far exceeding daily needs. Zinc plays a critical role in immune function, wound healing, and maintaining healthy skin and hair.
Low in Sodium and Healthy Fat Profile — At just 12mg of sodium and 3.5g of total fat per 100g, Rotla is heart-friendly. It is an excellent choice for those monitoring sodium intake or following heart-healthy dietary patterns.
How Does Rotla Compare?
Compared to wheat bread, Rotla stands out with significantly higher fiber content and a complete mineral profile that includes exceptional levels of iron and zinc. While both are grain-based staples, Rotla delivers more sustained energy and micronutrient density, making it is a superior nutritional choice for mineral intake.
Frequently Asked Questions
How many calories is in rotla?
Rotla contains 300 calories per 100g, making it a moderate-calorie food that fits well into most balanced diets. A typical serving of rotla (around 60-80g) would provide approximately 180-240 calories.
Is rotla good for weight loss?
Yes, Rotla can support weight loss efforts due to its high fiber content (6.5g per 100g) and protein (8.5g per 100g), both of which promote satiety and reduce overall calorie intake. Its low fat content and minimal sodium also make it a nutritious choice for those managing their weight.
What makes rotla high in iron and zinc?
Rotla’s exceptional mineral content—195mg of iron and 285mg of zinc per 100g—comes from its whole grain composition and potential fortification. These minerals are naturally present in the grain but may be enhanced through processing or enrichment practices to maximize nutritional value.
Is rotla suitable for a gluten-free diet?
Rotla is traditionally made from whole wheat flour, which contains gluten, so it is not suitable for those with celiac disease or gluten sensitivity. However, gluten-free alternatives made from millet, sorghum, or chickpea flour are available and offer similar nutritional benefits.
How should I store rotla to keep it fresh?
Rotla is best stored in an airtight container at room temperature for up to 2-3 days, or refrigerated for up to a week. For longer storage, it can be frozen for several months; simply thaw and warm it gently before serving to restore its soft texture.
How to Track Rotla Nutrition with Gram
Logging Rotla into the Gram app is simple—just search for it in our USDA-backed database or use our AI food scanner to photograph your serving. Once logged, you’ll instantly see a complete nutrient breakdown including protein, fiber, iron, and zinc, helping you visualize how it fits into your daily nutrition goals.
Frequently Asked Questions
How many calories is in rotla?
Rotla contains 300 calories per 100g, making it a moderate-calorie food that fits well into most balanced diets. A typical serving of rotla (around 60-80g) would provide approximately 180-240 calories.
Is rotla good for weight loss?
Yes, Rotla can support weight loss efforts due to its high fiber content (6.5g per 100g) and protein (8.5g per 100g), both of which promote satiety and reduce overall calorie intake. Its low fat content and minimal sodium also make it a nutritious choice for those managing their weight.
What makes rotla high in iron and zinc?
Rotla's exceptional mineral content—195mg of iron and 285mg of zinc per 100g—comes from its whole grain composition and potential fortification. These minerals are naturally present in the grain but may be enhanced through processing or enrichment practices to maximize nutritional value.
Is rotla suitable for a gluten-free diet?
Rotla is traditionally made from whole wheat flour, which contains gluten, so it is not suitable for those with celiac disease or gluten sensitivity. However, gluten-free alternatives made from millet, sorghum, or chickpea flour are available and offer similar nutritional benefits.
How should I store rotla to keep it fresh?
Rotla is best stored in an airtight container at room temperature for up to 2-3 days, or refrigerated for up to a week. For longer storage, it can be frozen for several months; simply thaw and warm it gently before serving to restore its soft texture.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rotla and thousands of other foods with the Gram app.