Sabaw Ng Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of sabaw ng contains 35 calories, 2.5g protein, 1.5g carbs, and 2g fat. Sabaw Ng is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.10g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Sabaw Ng Good for You?
Sabaw Ng is a nutrient-dense broth that offers exceptional mineral content, making it a beneficial addition to most diets. A 100g serving delivers 667% of your daily iron requirement and 318% of your daily zinc, while remaining very low in calories at just 35 kcal. It is also notably high in sodium at 650mg (28% Daily Value), so those monitoring salt intake should consume it mindfully.
Key Health Benefits of Sabaw Ng
Iron powerhouse for energy and oxygen transport — With 120mg of iron per 100g, Sabaw Ng is exceptional for supporting red blood cell formation and preventing anemia-related fatigue. This mineral is essential for carrying oxygen throughout your body.
Zinc supports immune function and wound healing — The 35mg of zinc (318% Daily Value) found in Sabaw Ng strengthens your immune system and aids in protein synthesis and cellular repair. Regular consumption can help your body fight off infections more effectively.
Protein for muscle maintenance — At 2.5g of protein per 100g, it is a modest protein source that contributes to muscle preservation and tissue repair, though it works best as part of a balanced meal.
Very low in calories — With just 35 kcal per 100g, it is an excellent choice for those seeking nutrient-dense foods without excess energy intake, making it ideal for weight management strategies.
Mineral-rich base for nutrient absorption — The combination of iron, zinc, and other minerals in Sabaw Ng makes it a valuable foundation for meals, especially when paired with foods that enhance mineral bioavailability.
How Does Sabaw Ng Compare?
Compared to standard chicken broth, Sabaw Ng stands out dramatically for its mineral profile, particularly in iron and zinc content. While typical broths provide modest protein and minerals, Sabaw Ng delivers over 100 times more iron, making it a significantly more nutrient-dense option. However, its higher sodium content means portion awareness is important for those on restricted sodium diets.
Frequently Asked Questions
How many calories is in sabaw ng?
Sabaw Ng contains 35 calories per 100g, making it an extremely low-calorie food. This represents just 2% of a standard 2,000-calorie daily diet.
Is sabaw ng good for weight loss?
Yes, Sabaw Ng is excellent for weight loss because it is very low in calories while providing satisfying protein and minerals. It is can help you feel full without consuming significant calories, making it ideal for calorie-controlled diets.
Does sabaw ng contain vitamin C?
No, Sabaw Ng contains 0mg of vitamin C according to standard nutritional data. If vitamin C content is important for your diet, you may want to pair it with citrus fruits or vitamin C-rich vegetables.
Is sabaw ng suitable for a low-sodium diet?
Sabaw Ng is high in sodium at 650mg per 100g (28% Daily Value), so it is not ideal for those following strict low-sodium diets. People with hypertension or heart disease should consume it in moderation or dilute it to reduce sodium content.
How should I store sabaw ng to keep it fresh?
Sabaw Ng should be refrigerated in an airtight container and consumed within 3-4 days, or frozen for up to 3 months. Proper storage helps maintain its nutritional integrity and prevents bacterial growth.
How to Track Sabaw Ng Nutrition with Gram
The Gram app makes logging Sabaw Ng effortless—simply scan the dish with your phone’s camera using our AI food recognition technology, and it instantly identifies the food and portion size. You’ll see a complete nutrient breakdown showing iron, zinc, sodium, and all other key nutrients, making it easy to monitor your mineral and calorie intake throughout the day. This visual tracking helps you understand exactly how Sabaw Ng fits into your daily nutritional goals.
Frequently Asked Questions
How many calories is in sabaw ng?
Sabaw Ng contains 35 calories per 100g, making it an extremely low-calorie food. This represents just 2% of a standard 2,000-calorie daily diet.
Is sabaw ng good for weight loss?
Yes, Sabaw Ng is excellent for weight loss because it is very low in calories while providing satisfying protein and minerals. It is can help you feel full without consuming significant calories, making it ideal for calorie-controlled diets.
Does sabaw ng contain vitamin C?
No, Sabaw Ng contains 0mg of vitamin C according to standard nutritional data. If vitamin C content is important for your diet, you may want to pair it with citrus fruits or vitamin C-rich vegetables.
Is sabaw ng suitable for a low-sodium diet?
Sabaw Ng is high in sodium at 650mg per 100g (28% Daily Value), so it is not ideal for those following strict low-sodium diets. People with hypertension or heart disease should consume it in moderation or dilute it to reduce sodium content.
How should I store sabaw ng to keep it fresh?
Sabaw Ng should be refrigerated in an airtight container and consumed within 3-4 days, or frozen for up to 3 months. Proper storage helps maintain its nutritional integrity and prevents bacterial growth.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sabaw ng and thousands of other foods with the Gram app.