Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of sabzi contains 85 calories, 2.4g protein, 9.5g carbs, and 4g fat. Sabzi is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.1g | 11% |
| Sodium | 220.0mg | 10% |
Is Sabzi Good for You?
Yes, sabzi is a nutritious choice. Per 100g, it provides 3.1g of fiber (11% Daily Value) for digestive health, 2.4g of protein (5% Daily Value) for muscle maintenance, and just 85 calories (4% Daily Value), making it an excellent low-calorie option for balanced eating.
Key Health Benefits of Sabzi
High in Fiber – With 3.1g of fiber per 100g (11% Daily Value), sabzi supports healthy digestion and helps maintain stable blood sugar levels throughout the day.
Low in Calories – At only 85 calories per 100g, it is an ideal food for those managing their caloric intake or pursuing weight loss goals without sacrificing nutrition.
Good Source of Plant Protein – Containing 2.4g of protein per 100g (5% Daily Value), sabzi contributes to muscle repair and satiety, making it a valuable addition to vegetarian and vegan diets.
Moderate Sodium Content – The 220mg of sodium per 100g (10% Daily Value) is reasonable for a fresh herb blend, supporting electrolyte balance while remaining appropriate for most dietary needs.
Healthy Fat Profile – The 4g of total fat per 100g (5% Daily Value) is modest and typically includes beneficial plant-based fats that support nutrient absorption and overall wellness.
How Does Sabzi Compare?
Sabzi stands out among fresh herb blends for its balanced nutritional profile. Compared to many other herb mixtures, it delivers notably higher fiber content at 3.1g per 100g while maintaining a very low calorie count, making it more substantial and satisfying than single herbs alone.
Frequently Asked Questions
How many calories is in sabzi?
Sabzi contains 85 calories per 100g, making it an extremely low-calorie food that can be used generously in meals without significantly impacting your daily caloric intake.
Is sabzi good for weight loss?
Yes, sabzi is excellent for weight loss because it is low in calories (85 per 100g) and high in fiber (3.1g per 100g), which promotes fullness and supports healthy digestion while you maintain a calorie deficit.
How much fiber does sabzi contain?
Sabzi provides 3.1g of fiber per 100g, which represents 11% of the Daily Value—a significant amount that supports digestive health and regular bowel function.
Is sabzi suitable for a keto diet?
Sabzi can work in a keto diet since it is low in calories and carbohydrates (9.5g per 100g), though portions should be modest to stay within daily carb limits depending on your specific macro targets.
How should I store sabzi to keep it fresh?
Fresh sabzi should be stored in an airtight container in the refrigerator, where it will typically keep for 5-7 days, though dried sabzi blends have a much longer shelf life when kept in a cool, dark place.
How to Track Sabzi Nutrition with Gram
Logging sabzi with the Gram app makes it simple to monitor your herb intake and see exactly how it fits into your daily nutrition goals. Our AI food scanning feature allows you to quickly photograph your sabzi portion and instantly receive a complete nutrient breakdown—no manual searching required. This way, you can track fiber, protein, and other key nutrients effortlessly while building healthier eating habits.
Frequently Asked Questions
How many calories is in sabzi?
Sabzi contains 85 calories per 100g, making it an extremely low-calorie food that can be used generously in meals without significantly impacting your daily caloric intake.
Is sabzi good for weight loss?
Yes, sabzi is excellent for weight loss because it is low in calories (85 per 100g) and high in fiber (3.1g per 100g), which promotes fullness and supports healthy digestion while you maintain a calorie deficit.
How much fiber does sabzi contain?
Sabzi provides 3.1g of fiber per 100g, which represents 11% of the Daily Value—a significant amount that supports digestive health and regular bowel function.
Is sabzi suitable for a keto diet?
Sabzi can work in a keto diet since it is low in calories and carbohydrates (9.5g per 100g), though portions should be modest to stay within daily carb limits depending on your specific macro targets.
How should I store sabzi to keep it fresh?
Fresh sabzi should be stored in an airtight container in the refrigerator, where it will typically keep for 5-7 days, though dried sabzi blends have a much longer shelf life when kept in a cool, dark place.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sabzi and thousands of other foods with the Gram app.