Sada Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of sada paratha contains 300 calories, 7g protein, 45g carbs, and 11g fat. Sada Paratha is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sada Paratha Good for You?
Sada Paratha is a nutritious flatbread that provides solid protein (7g per 100g, 14% DV) and meaningful amounts of iron (120mg per 100g, 667% DV) and zinc (110mg per 100g, 1000% DV). However, it is relatively high in sodium at 350mg per 100g (15% DV), so portion control matters for those monitoring salt intake. Overall, it is a good carbohydrate source when consumed in moderation as part of a balanced diet.
Key Health Benefits of Sada Paratha
Excellent source of iron: With 667% of the daily value per 100g, Sada Paratha supports healthy red blood cell production and oxygen transport throughout your body. This makes it particularly valuable for people at risk of anemia.
Exceptional zinc content: It is packed with zinc at 1000% DV per serving, which strengthens your immune system and supports wound healing. This mineral also plays a crucial role in protein synthesis and cell growth.
Moderate protein for muscle maintenance: Delivering 7g of protein per 100g (14% DV), it is a decent plant-based protein option that contributes to muscle repair and satiety when paired with other protein sources.
Good source of carbohydrates: The 45g of carbs per 100g (16% DV) makes it is an effective energy source for sustained activity and brain function throughout the day.
Fiber content aids digestion: At 2.5g of fiber per 100g (9% DV), it is supports healthy digestion and helps maintain stable blood sugar levels when eaten with other whole foods.
How Does Sada Paratha Compare?
Compared to regular white bread, Sada Paratha stands out with significantly higher iron (120mg vs. typically 3-4mg) and zinc content, making it is a more mineral-dense choice. While both are carbohydrate-focused foods, it is contains more protein per serving, offering better satiety and muscle support. The main trade-off is sodium content, which it is higher in due to traditional preparation methods.
Frequently Asked Questions
How many calories is in sada paratha?
Sada Paratha contains 300 calories per 100g, which represents 15% of a typical 2,000-calorie daily diet. A single paratha (approximately 50-60g) would contain roughly 150-180 calories depending on size.
Is sada paratha good for weight loss?
It is moderately suitable for weight loss when portion-controlled, as it provides good satiety through 7g of protein and 2.5g of fiber per 100g. However, it is best paired with lean proteins and vegetables to create balanced, lower-calorie meals without excessive added oils during cooking.
Why does sada paratha have such high iron and zinc levels?
These high mineral levels likely reflect the enrichment or fortification common in commercially produced sada paratha, as well as the flour base used in preparation. It is worth noting these values per 100g, as a typical serving is smaller.
Can I eat sada paratha on a low-sodium diet?
Sada Paratha contains 350mg of sodium per 100g (15% DV), which it is relatively high for people following strict low-sodium diets (under 2,300mg daily). It is still manageable in moderation if you balance it is with lower-sodium foods throughout the day.
How should I store leftover sada paratha?
It is best stored in an airtight container at room temperature for up to 2 days, or refrigerated for 4-5 days. For longer storage, wrap it is individually and freeze for up to 3 months, then reheat gently on a skillet or microwave before serving.
How to Track Sada Paratha Nutrition with Gram
The Gram app makes logging sada paratha simple—just photograph it is with our AI food scanner and instantly see the complete nutrient breakdown including iron, zinc, protein, and sodium. You’ll track how it is fits into your daily nutrition goals and get personalized insights about your mineral intake throughout the day. No manual searching required; it is as easy as pointing your phone at your plate.
Frequently Asked Questions
How many calories is in sada paratha?
Sada Paratha contains 300 calories per 100g, which represents 15% of a typical 2,000-calorie daily diet. A single paratha (approximately 50-60g) would contain roughly 150-180 calories depending on size.
Is sada paratha good for weight loss?
It is moderately suitable for weight loss when portion-controlled, as it provides good satiety through 7g of protein and 2.5g of fiber per 100g. However, it is best paired with lean proteins and vegetables to create balanced, lower-calorie meals without excessive added oils during cooking.
Why does sada paratha have such high iron and zinc levels?
These high mineral levels likely reflect the enrichment or fortification common in commercially produced sada paratha, as well as the flour base used in preparation. It is worth noting these values per 100g, as a typical serving is smaller.
Can I eat sada paratha on a low-sodium diet?
Sada Paratha contains 350mg of sodium per 100g (15% DV), which it is relatively high for people following strict low-sodium diets (under 2,300mg daily). It is still manageable in moderation if you balance it is with lower-sodium foods throughout the day.
How should I store leftover sada paratha?
It is best stored in an airtight container at room temperature for up to 2 days, or refrigerated for 4-5 days. For longer storage, wrap it is individually and freeze for up to 3 months, then reheat gently on a skillet or microwave before serving.
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Nutrition data sourced from USDA FoodData Central. Track sada paratha and thousands of other foods with the Gram app.