Sawsawan (Patis Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of sawsawan (patis contains 35 calories, 3g protein, 3.5g carbs, and 0.2g fat. Sawsawan (Patis is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sodium | 6500.0mg | 283% |
| Potassium | 20.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Sawsawan (Patis Good for You?
Sawsawan (Patis is a nutrient-dense condiment that delivers exceptional amounts of iron and zinc—providing 667% and 227% of your daily values per 100g, respectively. However, it is extremely high in sodium at 6,500mg (283% DV), making portion control essential for those monitoring salt intake. When used as a flavoring agent in small quantities, it is a valuable source of minerals without contributing significant calories.
Key Health Benefits of Sawsawan (Patis
Iron powerhouse for oxygen transport: With 120mg of iron per 100g, Sawsawan (Patis is one of the most iron-rich condiments available, supporting red blood cell production and preventing anemia-related fatigue.
Zinc supports immune function: Delivering 25mg of zinc (227% DV), it is instrumental in maintaining a healthy immune system and promoting wound healing and protein synthesis.
Minimal calorie impact: At just 35 calories per 100g, Sawsawan (Patis allows you to add bold flavor without derailing calorie-conscious eating plans.
Low fat, moderate protein: The 3g of protein and only 0.2g of total fat per 100g make it is a lean flavor enhancer that fits well into balanced diets.
Gentle on blood sugar: With just 3.5g of carbohydrates, Sawsawan (Patis is a stable choice for those monitoring carbohydrate intake.
How Does Sawsawan (Patis Compare?
Sawsawan (Patis stands out among fermented condiments for its exceptional iron content (120mg per 100g), which far exceeds standard soy sauce. While traditional soy sauce offers similar umami depth, it is lower in both iron and zinc, making Sawsawan (Patis the superior choice for mineral density. The trade-off is sodium content—it is comparably salty, so both condiments demand measured use.
Frequently Asked Questions
How many calories is in sawsawan (patis?
Sawsawan (Patis contains 35 calories per 100g, or approximately 5–7 calories per teaspoon, making it is virtually calorie-free as a condiment when used in typical serving sizes.
Is sawsawan (patis good for weight loss?
Yes, Sawsawan (Patis is excellent for weight loss because it is extremely low in calories and fat while delivering robust flavor, allowing you to season meals without excess energy intake. Its high mineral content also supports metabolic function.
Does sawsawan (patis contain any vitamins?
Sawsawan (Patis is not a significant source of vitamins like vitamin C or vitamin A (both at 0%), but it is rich in essential minerals like iron and zinc rather than traditional vitamins.
Can I eat sawsawan (patis on a low-sodium diet?
No, Sawsawan (Patis is not suitable for low-sodium diets because it contains 6,500mg of sodium per 100g—more than twice the recommended daily limit in just one tablespoon. Those with hypertension or salt restrictions should avoid it or use it sparingly.
How should I store sawsawan (patis after opening?
Sawsawan (Patis should be stored in a cool, dark place or refrigerated after opening to maintain its flavor and prevent spoilage. Its high salt content acts as a natural preservative, so it is is typically shelf-stable for extended periods even after opening.
How to Track Sawsawan (Patis Nutrition with Gram
The Gram app makes logging Sawsawan (Patis effortless—simply snap a photo of the bottle or bottle label using our AI food scanner, and it automatically pulls up the complete nutrient breakdown. You can then log your exact portion size and watch your iron, zinc, and sodium intake update in real-time across your daily nutrition dashboard. This takes the guesswork out of understanding how Sawsawan (Patis fits into your overall nutritional goals.
Frequently Asked Questions
How many calories is in sawsawan (patis?
Sawsawan (Patis contains 35 calories per 100g, or approximately 5–7 calories per teaspoon, making it is virtually calorie-free as a condiment when used in typical serving sizes.
Is sawsawan (patis good for weight loss?
Yes, Sawsawan (Patis is excellent for weight loss because it is extremely low in calories and fat while delivering robust flavor, allowing you to season meals without excess energy intake. Its high mineral content also supports metabolic function.
Does sawsawan (patis contain any vitamins?
Sawsawan (Patis is not a significant source of vitamins like vitamin C or vitamin A (both at 0%), but it is rich in essential minerals like iron and zinc rather than traditional vitamins.
Can I eat sawsawan (patis on a low-sodium diet?
No, Sawsawan (Patis is not suitable for low-sodium diets because it contains 6,500mg of sodium per 100g—more than twice the recommended daily limit in just one tablespoon. Those with hypertension or salt restrictions should avoid it or use it sparingly.
How should I store sawsawan (patis after opening?
Sawsawan (Patis should be stored in a cool, dark place or refrigerated after opening to maintain its flavor and prevent spoilage. Its high salt content acts as a natural preservative, so it is is typically shelf-stable for extended periods even after opening.
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Nutrition data sourced from USDA FoodData Central. Track sawsawan (patis and thousands of other foods with the Gram app.