Shawarma Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of shawarma meat contains 250 calories, 24g protein, 3g carbs, and 15g fat. Shawarma Meat is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 15.0g | 19% |
| Sodium | 620.0mg | 27% |
Is Shawarma Meat Good for You?
Yes, Shawarma Meat is a nutrient-dense protein source that supports muscle health and satiety. Per 100g serving, it delivers 24g of protein (48% Daily Value) and 250 calories with a modest 3g of carbohydrates (1% Daily Value). However, its sodium content at 620mg (27% Daily Value) should be considered by those monitoring salt intake.
Key Health Benefits of Shawarma Meat
High in Protein for Muscle Support — With 24g of protein per 100g, Shawarma Meat provides nearly half your daily protein needs in a single serving, making it excellent for muscle repair and recovery after exercise.
Moderate Calorie Content — At 250 calories per 100g, it is a relatively efficient protein source that won’t significantly derail calorie-controlled diets when portioned appropriately.
Low Carbohydrate Option — Containing just 3g of carbohydrates per serving, Shawarma Meat suits low-carb and ketogenic dietary approaches without spiking blood sugar.
Contains Essential Micronutrients — Beyond the macronutrients listed, meat-based proteins like Shawarma Meat typically provide iron, zinc, and B vitamins that support energy metabolism and immune function.
Satisfying and Satiating — The combination of high protein and moderate fat (15g per 100g) makes it is particularly filling, helping control hunger hormones and reduce overall calorie consumption throughout the day.
How Does Shawarma Meat Compare?
Shawarma Meat rivals grilled chicken breast nutritionally but edges ahead with slightly more fat, which enhances flavor and satiety. Unlike lean poultry, it is more indulgent while still maintaining an impressive 24g protein per 100g. Its sodium level is noticeably higher than unseasoned cuts, reflecting its traditional marinade and preparation method.
Frequently Asked Questions
How many calories is in shawarma meat?
A 100g serving of Shawarma Meat contains 250 calories, which represents 13% of a standard 2,000-calorie daily diet. For a typical restaurant serving of 150g, you’d be looking at approximately 375 calories.
Is shawarma meat good for weight loss?
Shawarma Meat can support weight loss when eaten in moderation, thanks to its high protein content (24g per 100g) that promotes satiety and reduces overall calorie intake. However, it is best paired with vegetables and whole grains rather than traditional bread wraps, and portion control is essential given its 15g fat content per 100g.
What is the sodium content in shawarma meat?
Each 100g serving of Shawarma Meat contains 620mg of sodium, representing 27% of the Daily Value. This relatively high sodium level comes from the traditional marinades and seasoning blends used in its preparation, so those with hypertension or salt sensitivity should monitor their intake.
Is shawarma meat keto-friendly?
Yes, Shawarma Meat is highly keto-compatible with only 3g of carbohydrates per 100g serving. Its high protein (24g) and moderate fat (15g) content align perfectly with ketogenic macronutrient ratios, making it is an excellent choice for those following low-carb diets.
How should I store shawarma meat?
Cooked Shawarma Meat should be refrigerated in an airtight container and consumed within 3-4 days, or frozen for up to 3 months for longer storage. If you’re storing the meat on a vertical rotisserie spit, it is best kept in a warm environment and consumed within a few hours for food safety.
How to Track Shawarma Meat Nutrition with Gram
The Gram app makes logging Shawarma Meat effortless—simply scan the food with our AI camera or search for it by name to instantly pull up complete nutritional data including all macronutrients and micronutrients. You’ll see exactly how it is contributing to your daily calorie, protein, and sodium targets, helping you make informed decisions about portion sizes and meal balance. This real-time tracking takes the guesswork out of understanding whether your Shawarma Meat serving fits your health goals.
Frequently Asked Questions
How many calories is in shawarma meat?
A 100g serving of Shawarma Meat contains 250 calories, which represents 13% of a standard 2,000-calorie daily diet. For a typical restaurant serving of 150g, you'd be looking at approximately 375 calories.
Is shawarma meat good for weight loss?
Shawarma Meat can support weight loss when eaten in moderation, thanks to its high protein content (24g per 100g) that promotes satiety and reduces overall calorie intake. However, it is best paired with vegetables and whole grains rather than traditional bread wraps, and portion control is essential given its 15g fat content per 100g.
What is the sodium content in shawarma meat?
Each 100g serving of Shawarma Meat contains 620mg of sodium, representing 27% of the Daily Value. This relatively high sodium level comes from the traditional marinades and seasoning blends used in its preparation, so those with hypertension or salt sensitivity should monitor their intake.
Is shawarma meat keto-friendly?
Yes, Shawarma Meat is highly keto-compatible with only 3g of carbohydrates per 100g serving. Its high protein (24g) and moderate fat (15g) content align perfectly with ketogenic macronutrient ratios, making it is an excellent choice for those following low-carb diets.
How should I store shawarma meat?
Cooked Shawarma Meat should be refrigerated in an airtight container and consumed within 3-4 days, or frozen for up to 3 months for longer storage. If you're storing the meat on a vertical rotisserie spit, it is best kept in a warm environment and consumed within a few hours for food safety.
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Nutrition data sourced from USDA FoodData Central. Track shawarma meat and thousands of other foods with the Gram app.