Shawarma Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of shawarma vegetables contains 25 calories, 1g protein, 5g carbs, and 0.2g fat. Shawarma Vegetables are a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sodium | 220.0mg | 10% |
Are Shawarma Vegetables Good for You?
Yes, Shawarma Vegetables are a nutritious, low-calorie choice for any meal. They contain just 25 calories per 100g (1% DV), 1.5g of fiber (5% DV) to support digestion, and 220mg of sodium (10% DV) for electrolyte balance. Their minimal fat content at 0.2g per 100g makes them an excellent option for heart-conscious eating.
Key Health Benefits of Shawarma Vegetables
Low in calories, high in nutrient density — At only 25 calories per 100g, Shawarma Vegetables allow you to eat a satisfying portion while staying within calorie goals, making them ideal for weight management and portion control.
Good source of dietary fiber — Providing 1.5g of fiber per 100g (5% DV), they support healthy digestion and help maintain stable blood sugar levels throughout the day.
Virtually fat-free — With just 0.2g of total fat per 100g, Shawarma Vegetables are an excellent choice for those monitoring fat intake or following heart-healthy dietary patterns.
Moderate sodium for flavor — The 220mg of sodium per 100g (10% DV) provides enough seasoning to make vegetables taste delicious without excessive salt, supporting balanced electrolyte intake.
Light source of plant-based protein — While modest at 1g per 100g (2% DV), the protein content still contributes to overall daily intake, especially when paired with other protein sources.
How Does Shawarma Vegetables Compare?
Shawarma Vegetables are comparable to other prepared vegetable sides like roasted mixed vegetables, but they distinguish themselves through their aromatic Mediterranean and Middle Eastern spice profile. The 25 calories and 0.2g fat per 100g align them with raw vegetable options, yet they offer enhanced flavor without added oils, making them a lighter alternative to pan-fried vegetable preparations.
Frequently Asked Questions
How many calories are in shawarma vegetables?
Shawarma Vegetables contain 25 calories per 100g, making them an extremely low-calorie food option. A typical serving of 150g would provide approximately 38 calories.
Are shawarma vegetables good for weight loss?
Yes, Shawarma Vegetables are excellent for weight loss due to their minimal calorie content (25 kcal per 100g), low fat profile (0.2g per 100g), and fiber content (1.5g per 100g) that promotes satiety. You can eat a generous portion without significantly impacting your daily calorie intake.
What is the sodium content in shawarma vegetables?
Shawarma Vegetables contain 220mg of sodium per 100g, which represents 10% of the daily value. This moderate sodium level provides authentic flavor while remaining reasonable for most dietary needs.
Are shawarma vegetables keto-friendly?
Yes, Shawarma Vegetables are keto-friendly, containing only 5g of carbohydrates per 100g (2% DV) and minimal fat, allowing them to fit easily into a ketogenic diet without disrupting ketosis.
How should I store shawarma vegetables?
Store prepared Shawarma Vegetables in an airtight container in the refrigerator for up to 3-4 days, or freeze them for up to 3 months for longer-term storage. Reheat gently in a pan or microwave before serving to maintain their texture and flavor.
How to Track Shawarma Vegetables Nutrition with Gram
The Gram app makes logging Shawarma Vegetables effortless—simply scan the packaging with our AI food recognition camera, and you’ll instantly access the complete nutritional breakdown including calories, macronutrients, and micronutrients. You can also manually search “Shawarma Vegetables” in our USDA-backed database to track your intake and monitor how this food fits into your daily nutritional goals.
Frequently Asked Questions
How many calories are in shawarma vegetables?
Shawarma Vegetables contain 25 calories per 100g, making them an extremely low-calorie food option. A typical serving of 150g would provide approximately 38 calories.
Are shawarma vegetables good for weight loss?
Yes, Shawarma Vegetables are excellent for weight loss due to their minimal calorie content (25 kcal per 100g), low fat profile (0.2g per 100g), and fiber content (1.5g per 100g) that promotes satiety. You can eat a generous portion without significantly impacting your daily calorie intake.
What is the sodium content in shawarma vegetables?
Shawarma Vegetables contain 220mg of sodium per 100g, which represents 10% of the daily value. This moderate sodium level provides authentic flavor while remaining reasonable for most dietary needs.
Are shawarma vegetables keto-friendly?
Yes, Shawarma Vegetables are keto-friendly, containing only 5g of carbohydrates per 100g (2% DV) and minimal fat, allowing them to fit easily into a ketogenic diet without disrupting ketosis.
How should I store shawarma vegetables?
Store prepared Shawarma Vegetables in an airtight container in the refrigerator for up to 3-4 days, or freeze them for up to 3 months for longer-term storage. Reheat gently in a pan or microwave before serving to maintain their texture and flavor.
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Nutrition data sourced from USDA FoodData Central. Track shawarma vegetables and thousands of other foods with the Gram app.