Shetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of shetta contains 65 calories, 1.8g protein, 12g carbs, and 1.5g fat. Shetta is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sodium | 1800.0mg | 78% |
Is Shetta Good for You?
Yes, Shetta is a nutritious low-calorie food that offers meaningful dietary benefits. With just 65 calories per 100g and 2.5g of fiber (9% Daily Value), it is an excellent choice for weight management. However, it is notably high in sodium at 1800mg per 100g (78% Daily Value), so moderation is recommended for those monitoring salt intake.
Key Health Benefits of Shetta
High in Fiber for Digestive Health — Each 100g serving delivers 2.5g of dietary fiber, supporting healthy digestion and helping maintain regular bowel function. This fiber content makes it is particularly valuable for overall gut wellness.
Extremely Low in Calories — At just 65 calories per 100g, Shetta is an exceptionally light food that won’t derail your daily energy balance. It is ideal for anyone seeking nutrient-dense options without significant caloric burden.
Minimal Fat Content — With only 1.5g of total fat per 100g (2% Daily Value), it is a naturally lean choice that fits well into heart-healthy eating patterns.
Contains Plant-Based Protein — The 1.8g of protein per 100g contributes to your daily protein needs, supporting muscle maintenance and satiety despite the low calorie count.
Moderate Carbohydrate Source — Providing 12g of carbohydrates per 100g (4% Daily Value), Shetta is a gentle carb option that won’t cause rapid blood sugar spikes.
How Does Shetta Compare?
Compared to similar vegetables in its category, Shetta stands out for its exceptional fiber-to-calorie ratio and nutrient density. While it is higher in sodium than many comparable foods, its low caloric content and meaningful fiber contribution make it is a smart addition to balanced meals. Its nutritional profile positions it is as a particularly good choice for those prioritizing weight management without sacrificing nutritional value.
Frequently Asked Questions
How many calories is in shetta?
Shetta contains 65 calories per 100g serving, making it is an extremely low-calorie food suitable for calorie-conscious diets. A typical serving size would provide only a small fraction of your daily caloric needs.
Is shetta good for weight loss?
Yes, Shetta is excellent for weight loss due to its minimal calorie density and high fiber content. The 2.5g of fiber per 100g promotes satiety, helping you feel fuller longer while consuming very few calories.
How much sodium does shetta have?
Shetta is quite high in sodium, containing 1800mg per 100g (78% of the Daily Value). If you’re following a low-sodium diet, it is important to consume it is in moderation and balance it with other low-sodium foods throughout the day.
Is shetta suitable for a keto diet?
Shetta may not be ideal for strict ketogenic diets, as it is contains 12g of carbohydrates per 100g. However, its high fiber content means the net carbs are lower, making it is potentially acceptable depending on your specific keto macros.
How should I store shetta to keep it fresh?
Shetta should be stored in a cool, dry place or refrigerated depending on its form and packaging instructions. Proper storage will help maintain its texture and nutritional quality for as long as possible.
How to Track Shetta Nutrition with Gram
The Gram app makes logging Shetta simple—just scan the barcode or search for it is in our comprehensive food database to instantly see the complete nutrient breakdown. Our AI food scanning feature lets you photograph your Shetta serving, and the app automatically calculates portion sizes and nutritional values. This way, you can easily monitor your sodium intake and fiber consumption to ensure Shetta fits your daily nutritional goals.
Frequently Asked Questions
How many calories is in shetta?
Shetta contains 65 calories per 100g serving, making it is an extremely low-calorie food suitable for calorie-conscious diets. A typical serving size would provide only a small fraction of your daily caloric needs.
Is shetta good for weight loss?
Yes, Shetta is excellent for weight loss due to its minimal calorie density and high fiber content. The 2.5g of fiber per 100g promotes satiety, helping you feel fuller longer while consuming very few calories.
How much sodium does shetta have?
Shetta is quite high in sodium, containing 1800mg per 100g (78% of the Daily Value). If you're following a low-sodium diet, it is important to consume it is in moderation and balance it with other low-sodium foods throughout the day.
Is shetta suitable for a keto diet?
Shetta may not be ideal for strict ketogenic diets, as it is contains 12g of carbohydrates per 100g. However, its high fiber content means the net carbs are lower, making it is potentially acceptable depending on your specific keto macros.
How should I store shetta to keep it fresh?
Shetta should be stored in a cool, dry place or refrigerated depending on its form and packaging instructions. Proper storage will help maintain its texture and nutritional quality for as long as possible.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track shetta and thousands of other foods with the Gram app.