Sinigang Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of sinigang na contains 45 calories, 5.2g protein, 3.5g carbs, and 1.2g fat. Sinigang Na is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 5.2g | 10% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.60g | 2% |
| Sodium | 320.0mg | 14% |
Is Sinigang Na Good for You?
Yes, Sinigang Na is a nutritious choice, particularly for its protein content and low calorie profile. Per 100g, it delivers 5.2g of protein (10% Daily Value) and just 45 calories (2% Daily Value), making it an excellent option for those seeking nutrient-dense, low-energy foods. The dish also provides 320mg of sodium (14% Daily Value), which supports electrolyte balance when consumed in moderation.
Key Health Benefits of Sinigang Na
High in protein for muscle maintenance: At 5.2g per 100g serving, Sinigang Na supplies a meaningful amount of protein to support muscle repair and recovery, making it suitable for active individuals and those prioritizing lean body composition.
Extremely low in calories: With only 45 calories per 100g, it is an ideal food for weight management and calorie-conscious meal planning without sacrificing nutritional value.
Minimal fat content: Containing just 1.2g of total fat per 100g (2% Daily Value), Sinigang Na is naturally lean and supports heart-healthy eating patterns when prepared with minimal added oils.
Provides dietary fiber: The 0.6g of fiber per 100g (2% Daily Value) aids digestive health and contributes to satiety, helping you feel fuller longer despite the low calorie count.
Contains important minerals: Sinigang Na’s 320mg of sodium per 100g helps maintain proper fluid balance and supports nerve function, though portions should be considered by those monitoring salt intake.
How Does Sinigang Na Compare?
Sinigang Na stands out among vegetable-based soups for its exceptional protein-to-calorie ratio, delivering 5.2g of protein in just 45 calories. Most traditional vegetable soups contain significantly less protein per serving, making Sinigang Na a superior choice for those seeking protein-rich, low-calorie meals. Its sodium content is moderate compared to canned soup alternatives, which often exceed 400mg per serving.
Frequently Asked Questions
How many calories is in sinigang na?
Sinigang Na contains 45 calories per 100g serving. A typical bowl (around 300-400g) would provide approximately 135–180 calories, making it an excellent low-calorie meal option.
Is sinigang na good for weight loss?
Yes, Sinigang Na is beneficial for weight loss due to its very low calorie density (45 kcal per 100g) combined with substantial protein content (5.2g per 100g). The fiber and water content also promote satiety, helping you stay satisfied while maintaining a calorie deficit.
How much protein does sinigang na have?
Sinigang Na provides 5.2g of protein per 100g, which accounts for 10% of the Daily Value. A standard 350g serving would deliver approximately 18g of protein, making it a respectable protein source for plant-based or lighter meals.
Is sinigang na keto-friendly?
Sinigang Na can fit into a keto diet in moderation, as it contains only 3.5g of carbohydrates per 100g (1% Daily Value) and 1.2g of fat. However, portion sizes should be monitored to ensure they align with individual macronutrient targets, particularly if the dish includes starchy additions like potatoes.
How do you store sinigang na to keep it fresh?
Sinigang Na should be stored in an airtight container in the refrigerator for up to 3–4 days. For longer storage, it can be frozen for up to 2–3 months; simply thaw in the refrigerator overnight and reheat gently on the stovetop before serving.
How to Track Sinigang Na Nutrition with Gram
Logging Sinigang Na on the Gram app is simple—just use our AI food scanner to snap a photo of your meal, and the app automatically recognizes it and pulls up the complete nutrition profile. You’ll instantly see all nutrients including protein, carbs, sodium, and fiber broken down per serving, making it easy to stay on top of your daily intake goals. No manual searching required—Gram connects you directly to verified USDA data for accurate tracking.
Frequently Asked Questions
How many calories is in sinigang na?
Sinigang Na contains 45 calories per 100g serving. A typical bowl (around 300-400g) would provide approximately 135–180 calories, making it an excellent low-calorie meal option.
Is sinigang na good for weight loss?
Yes, Sinigang Na is beneficial for weight loss due to its very low calorie density (45 kcal per 100g) combined with substantial protein content (5.2g per 100g). The fiber and water content also promote satiety, helping you stay satisfied while maintaining a calorie deficit.
How much protein does sinigang na have?
Sinigang Na provides 5.2g of protein per 100g, which accounts for 10% of the Daily Value. A standard 350g serving would deliver approximately 18g of protein, making it a respectable protein source for plant-based or lighter meals.
Is sinigang na keto-friendly?
Sinigang Na can fit into a keto diet in moderation, as it contains only 3.5g of carbohydrates per 100g (1% Daily Value) and 1.2g of fat. However, portion sizes should be monitored to ensure they align with individual macronutrient targets, particularly if the dish includes starchy additions like potatoes.
How do you store sinigang na to keep it fresh?
Sinigang Na should be stored in an airtight container in the refrigerator for up to 3–4 days. For longer storage, it can be frozen for up to 2–3 months; simply thaw in the refrigerator overnight and reheat gently on the stovetop before serving.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sinigang na and thousands of other foods with the Gram app.