Spice Broth Nutrition Facts: Calories, Macros & Health Benefits

Summary: 100g of spice broth contains 10 calories, 0.8g protein, 1.5g carbs, and 0.2g fat. Spice Broth is a good source of sodium, iron, zinc.

Is Spice Broth Good for You?

Yes, Spice Broth is an excellent low-calorie addition to your diet. At just 10 calories per 100g, it delivers impressive amounts of iron (120mg, 667% DV) and zinc (15mg, 136% DV), making it a nutrient-dense choice for mineral intake despite its minimal caloric footprint.

Key Health Benefits of Spice Broth

• Rich in Iron for Energy and Oxygen Transport — With 120mg of iron per 100g, Spice Broth provides 667% of your daily value in a single serving. This mineral is essential for red blood cell formation and preventing anemia-related fatigue.

• Supports Immune Function with Zinc — The 15mg of zinc per 100g (136% DV) makes Spice Broth a powerful immune booster. Zinc plays a critical role in wound healing and maintaining a healthy immune response.

• Extremely Low in Calories — At only 10 calories per 100g, it is an ideal base for soups and stews when you’re managing your caloric intake without sacrificing flavor or nutrition.

• Provides Essential Sodium for Hydration — Containing 380mg of sodium per 100g (17% DV), Spice Broth helps maintain proper fluid balance and supports nerve and muscle function, though those monitoring sodium intake should use it mindfully.

• Minimal Fat Content — With just 0.2g of total fat per 100g, it is a heart-friendly option that won’t add excess calories from dietary fats while still delivering warming, satisfying flavor.

How Does Spice Broth Compare?

Compared to regular chicken broth, Spice Broth stands out for its extraordinary iron and zinc content—delivering significantly more of both minerals in the same volume. While traditional broths offer similar calorie counts, Spice Broth’s mineral density makes it a superior choice for those specifically seeking to boost micronutrient intake while keeping calories low.

Frequently Asked Questions

How many calories is in spice broth?

Spice Broth contains 10 calories per 100g serving, making it an extremely low-calorie option suitable for virtually any diet plan.

Is spice broth good for weight loss?

Yes, Spice Broth is excellent for weight loss diets. It is virtually calorie-free at 10 calories per 100g while providing flavor and satiety, making it perfect as a base for low-calorie soups or as a cooking liquid that won’t derail your caloric goals.

Does spice broth contain iron, and how much?

Spice Broth is exceptionally high in iron, providing 120mg per 100g—that’s 667% of the daily value. This makes it one of the most iron-rich broths available and an excellent choice for vegetarians, vegans, and anyone at risk of iron deficiency.

Is spice broth keto-friendly?

Yes, Spice Broth is keto-friendly. With only 1.5g of carbohydrates and 10 calories per 100g, it is a suitable option for ketogenic diets and won’t impact ketosis when consumed in reasonable amounts.

How should I store spice broth after opening?

After opening, Spice Broth should be refrigerated in an airtight container and used within 3-4 days. You can also freeze it in ice cube trays for convenient portioning and extended storage of up to three months.

How to Track Spice Broth Nutrition with Gram

The Gram app makes logging Spice Broth effortless—simply scan the package with our AI food scanner or search by name to instantly pull up the complete nutrition profile. You’ll see exactly how much iron, zinc, sodium, and other nutrients you’re consuming, and track them against your personalized daily targets with a single tap.

Track your nutrition with Gram

Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.

Download for iOS Download for Android

Nutrition data sourced from USDA FoodData Central. Track spice broth and thousands of other foods with the Gram app.