Sprouted Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of sprouted moong contains 140 calories, 10.5g protein, 20.5g carbs, and 1.8g fat. Sprouted Moong is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 1.8g | 2% |
| Fiber | 5.2g | 19% |
| Sodium | 8.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 62.0mg | 5% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Sprouted Moong Good for You?
Yes, Sprouted Moong is a nutrient-dense legume that supports muscle building and digestive health. Per 100g, it delivers 10.5g of protein (21% Daily Value) and 5.2g of fiber (19% Daily Value), making it an excellent plant-based option for those seeking sustained energy and improved gut function.
Key Health Benefits of Sprouted Moong
Excellent Protein Source for Muscle Support – With 10.5g of protein per 100g serving, Sprouted Moong provides over one-fifth of your daily protein needs, making it ideal for vegetarians, vegans, and anyone looking to build and repair muscle tissue.
High in Dietary Fiber for Digestive Wellness – The 5.2g of fiber per 100g promotes healthy digestion, supports beneficial gut bacteria, and helps maintain stable blood sugar levels throughout the day.
Low in Calories and Fat – At just 140 calories and 1.8g of total fat per 100g, Sprouted Moong is a nutrient-dense choice that won’t derail calorie-conscious eating plans while delivering substantial nutritional value.
Rich in Essential Minerals – Sprouted Moong contains notable amounts of iron and zinc, supporting immune function, oxygen transport, and cellular repair without contributing excess sodium to your diet.
Carbohydrates for Sustained Energy – The 20.5g of carbohydrates per serving provide a steady source of fuel, particularly useful for active individuals or those needing sustained energy between meals.
How Does Sprouted Moong Compare?
Sprouted Moong stands out against unsprouted mung beans because the sprouting process increases bioavailability of nutrients and makes protein and minerals easier for your body to absorb. While both are protein-rich legumes, Sprouted Moong’s enhanced nutrient profile makes it a superior choice for maximizing the nutritional benefit from each serving.
Frequently Asked Questions
How many calories is in sprouted moong?
Sprouted Moong contains 140 calories per 100g serving, making it a relatively low-calorie food that’s still packed with protein and fiber to keep you satisfied.
Is sprouted moong good for weight loss?
Yes, Sprouted Moong supports weight loss goals because it’s low in calories (140 per 100g) while being high in protein (10.5g) and fiber (5.2g)—nutrients that promote satiety and help reduce overall calorie intake.
Does sprouted moong have iron?
Sprouted Moong is exceptionally high in iron, delivering 310mg per 100g (1722% Daily Value), making it one of the richest plant-based sources of this essential mineral for oxygen transport and energy production.
Is sprouted moong good for a vegan diet?
Absolutely—Sprouted Moong is an ideal vegan protein source with 10.5g of complete protein per 100g, plus it’s naturally free from animal products and provides minerals like iron and zinc that vegans often need to monitor.
How should I store sprouted moong?
Store freshly sprouted moong in an airtight container in the refrigerator for up to 3–5 days, or freeze it for longer preservation; for dried sprouted moong, keep it in a cool, dry place in a sealed container away from moisture and direct sunlight.
How to Track Sprouted Moong Nutrition with Gram
The Gram app makes logging Sprouted Moong effortless—simply search the food name or use our AI food scanner to photograph your plate and instantly see the complete nutrient breakdown. Track protein intake, fiber consumption, and mineral content in real-time to ensure you’re meeting your daily nutritional goals with ease.
Frequently Asked Questions
How many calories is in sprouted moong?
Sprouted Moong contains 140 calories per 100g serving, making it a relatively low-calorie food that's still packed with protein and fiber to keep you satisfied.
Is sprouted moong good for weight loss?
Yes, Sprouted Moong supports weight loss goals because it's low in calories (140 per 100g) while being high in protein (10.5g) and fiber (5.2g)—nutrients that promote satiety and help reduce overall calorie intake.
Does sprouted moong have iron?
Sprouted Moong is exceptionally high in iron, delivering 310mg per 100g (1722% Daily Value), making it one of the richest plant-based sources of this essential mineral for oxygen transport and energy production.
Is sprouted moong good for a vegan diet?
Absolutely—Sprouted Moong is an ideal vegan protein source with 10.5g of complete protein per 100g, plus it's naturally free from animal products and provides minerals like iron and zinc that vegans often need to monitor.
How should I store sprouted moong?
Store freshly sprouted moong in an airtight container in the refrigerator for up to 3–5 days, or freeze it for longer preservation; for dried sprouted moong, keep it in a cool, dry place in a sealed container away from moisture and direct sunlight.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sprouted moong and thousands of other foods with the Gram app.