Squash With Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of squash with contains 78 calories, 4.7g protein, 4.8g carbs, and 4.6g fat. Squash With is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.7g | 9% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 4.6g | 6% |
| Fiber | 1.2g | 4% |
| Sodium | 68.0mg | 3% |
Is Squash With Good for You?
Yes, Squash With is a nutritious choice that supports overall health. Per 100g, it delivers 4.7g of protein (9% Daily Value), 4.6g of total fat (6% Daily Value), and just 78 calories (4% Daily Value), making it a low-calorie option rich in essential macronutrients.
Key Health Benefits of Squash With
Supports Muscle Health and Repair — With 4.7g of protein per 100g serving, Squash With provides amino acids needed for building and maintaining lean muscle tissue, making it a solid choice for active individuals.
Low-Calorie Nutrient Density — At only 78 calories per 100g, it is an efficient way to consume meaningful amounts of protein and fat without excess energy, supporting weight management goals.
Provides Healthy Fats — The 4.6g of total fat per serving includes essential fatty acids that support heart health, hormone production, and nutrient absorption.
Modest Fiber Content — With 1.2g of fiber per 100g, Squash With contributes to digestive health and helps promote satiety between meals.
Naturally Low in Sodium — At just 68mg of sodium (3% Daily Value), it is a kidney-friendly option for those monitoring salt intake.
How Does Squash With Compare?
Squash With stands out among similar vegetables and legumes for its balanced macronutrient profile, delivering notably higher protein content than many raw vegetables while maintaining a low calorie count. Its combination of 4.7g protein and 4.6g fat per 100g makes it more satiating than lighter squash varieties, offering better nutritional density for those seeking substantial meals.
Frequently Asked Questions
How many calories is in squash with?
Squash With contains 78 calories per 100g serving, making it a low-calorie food suitable for calorie-conscious diets. A typical serving is quite light on the calorie scale while still providing meaningful nutrition.
Is squash with good for weight loss?
Yes, Squash With can support weight loss efforts thanks to its low calorie density (78 kcal per 100g) combined with 4.7g of protein, which helps keep you full longer. Its fiber content also contributes to digestive satisfaction without excess energy.
Does squash with have enough protein for muscle building?
Squash With provides 4.7g of protein per 100g (9% Daily Value), which is moderate compared to animal proteins but meaningful for plant-based eaters. It works best as part of a varied diet that includes other protein sources to meet daily muscle-building needs.
Can squash with fit into a keto diet?
Squash With may be compatible with keto depending on portion size and carbohydrate goals, as it contains 4.8g of carbohydrates per 100g. Its fat content (4.6g) is beneficial for ketogenic eating, though you’d need to monitor total carb intake carefully.
How should I store squash with to keep it fresh?
Squash With is best stored in a cool, dark place or refrigerator, depending on whether it’s raw or prepared. Most forms will keep for several days when properly stored, and it can be frozen for longer-term use without significant nutrient loss.
How to Track Squash With Nutrition with Gram
The Gram app makes tracking Squash With effortless—simply scan the barcode or search for it by name to instantly see the complete nutrient breakdown per serving. Our AI food scanning feature recognizes Squash With in photos, allowing you to log meals in seconds and watch your protein, fat, and calorie intake accumulate throughout the day.
Frequently Asked Questions
How many calories is in squash with?
Squash With contains 78 calories per 100g serving, making it a low-calorie food suitable for calorie-conscious diets. A typical serving is quite light on the calorie scale while still providing meaningful nutrition.
Is squash with good for weight loss?
Yes, Squash With can support weight loss efforts thanks to its low calorie density (78 kcal per 100g) combined with 4.7g of protein, which helps keep you full longer. Its fiber content also contributes to digestive satisfaction without excess energy.
Does squash with have enough protein for muscle building?
Squash With provides 4.7g of protein per 100g (9% Daily Value), which is moderate compared to animal proteins but meaningful for plant-based eaters. It works best as part of a varied diet that includes other protein sources to meet daily muscle-building needs.
Can squash with fit into a keto diet?
Squash With may be compatible with keto depending on portion size and carbohydrate goals, as it contains 4.8g of carbohydrates per 100g. Its fat content (4.6g) is beneficial for ketogenic eating, though you'd need to monitor total carb intake carefully.
How should I store squash with to keep it fresh?
Squash With is best stored in a cool, dark place or refrigerator, depending on whether it's raw or prepared. Most forms will keep for several days when properly stored, and it can be frozen for longer-term use without significant nutrient loss.
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Nutrition data sourced from USDA FoodData Central. Track squash with and thousands of other foods with the Gram app.