Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak contains 271 calories, 26g protein, 0g carbs, and 19g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 89.0mg | 30% |
| Sodium | 63.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 318.0mg | 1767% |
| Magnesium | 4.8mg | 1% |
| Zinc | 198.0mg | 1800% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.4mg | 318% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Steak Good for You?
Steak provides 271 calories per one piece (200g) with 26g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (30% dv), iron (1767% dv).
Grilled or pan-seared beef steak, a classic high-protein main course
Key Health Benefits of Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Steak Nutrition with Gram
Use Gram to log steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak?
Steak contains 271 calories per one piece (200g).
How much protein is in steak?
Steak provides 26g of protein per one piece (200g).
How many carbs are in steak?
Steak has 0g of carbohydrates per one piece (200g).
Is steak good for tracking nutrition?
Yes. Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak in a meal plan?
Use Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak and thousands of other foods with the Gram app.