Stevia Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of stevia contains 0 calories, 0g protein, 0g carbs, and 0g fat. Stevia is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
Is Stevia Good for You?
Stevia is an excellent zero-calorie sweetener that contains no sugar and no significant nutrients, making it a safe choice for blood sugar management and weight control. Unlike regular sugar, it provides sweetness without impacting your carbohydrate intake or daily calorie count, which is why it’s particularly beneficial for people managing diabetes or watching their weight.
Key Health Benefits of Stevia
Zero calories and zero carbohydrates – Stevia delivers sweetness without contributing to your daily calorie or carb intake, making it ideal for weight management and reducing overall energy consumption.
Does not spike blood sugar – Because it contains no glucose or fructose, stevia has virtually no glycemic impact, helping maintain stable blood sugar levels throughout the day.
No artificial aftertaste concerns – Unlike some synthetic sweeteners, stevia is derived from a natural plant source, which many people prefer for a cleaner taste profile in beverages and foods.
Supports dental health – Since stevia contains no fermentable sugars, it doesn’t feed harmful oral bacteria, making it a tooth-friendly alternative to regular sugar in drinks and foods.
Safe for long-term use – Decades of research have established stevia’s safety profile, with no documented adverse effects at typical consumption levels, making it suitable for daily use.
How Does Stevia Compare?
Stevia stands out from regular sugar by delivering the same level of sweetness—sometimes up to 300 times more potent per gram—while contributing zero calories and zero carbohydrates. Where a tablespoon of sugar contains 49 calories and 12.6 grams of carbs, an equivalent amount of stevia adds virtually nothing to your nutritional intake. This makes stevia substantially more efficient for people prioritizing weight management or blood sugar control.
Frequently Asked Questions
How many calories are in stevia?
Stevia contains essentially zero calories per serving. While pure stevia powder technically contains trace amounts of calories, they are so minimal (often less than 1 calorie per teaspoon) that the FDA allows it to be labeled as zero-calorie on nutrition facts.
Is stevia good for weight loss?
Yes, stevia can support weight loss efforts because it provides sweetness without adding calories or sugar to your diet. By replacing high-calorie sweeteners with stevia, you can reduce your overall calorie intake while still enjoying sweet foods and beverages.
Does stevia contain any vitamins or minerals?
No, stevia contains no significant vitamins, minerals, or other nutrients. It is virtually a pure sweetening compound extracted from the stevia plant leaf, with all nutritional value stripped during processing.
Is stevia safe for diabetics?
Stevia is excellent for diabetics since it has zero impact on blood glucose levels and contains no carbohydrates. It allows people with diabetes to enjoy sweetness without the blood sugar spikes associated with regular sugar or even some sugar alcohols.
How do you use stevia in cooking and baking?
Stevia works well in beverages, cold foods, and some baked goods, though it can leave a slight aftertaste in certain applications. Because it’s significantly sweeter than sugar, you’ll need much less—typically 1 teaspoon of stevia powder replaces 1 cup of sugar—and some recipes may require adjustment for texture since stevia adds no bulk.
How to Track Stevia Nutrition with Gram
The Gram app makes logging stevia effortless with its AI food scanning feature—simply photograph your stevia packet or sweetened beverage and the app instantly recognizes it and logs the complete nutritional breakdown. You can also manually search “stevia” in Gram’s extensive food database to see exactly how it fits into your daily nutrition targets, making it simple to stay on top of your sweetener intake across all your meals and drinks.
Frequently Asked Questions
How many calories are in stevia?
Stevia contains essentially zero calories per serving. While pure stevia powder technically contains trace amounts of calories, they are so minimal (often less than 1 calorie per teaspoon) that the FDA allows it to be labeled as zero-calorie on nutrition facts.
Is stevia good for weight loss?
Yes, stevia can support weight loss efforts because it provides sweetness without adding calories or sugar to your diet. By replacing high-calorie sweeteners with stevia, you can reduce your overall calorie intake while still enjoying sweet foods and beverages.
Does stevia contain any vitamins or minerals?
No, stevia contains no significant vitamins, minerals, or other nutrients. It is virtually a pure sweetening compound extracted from the stevia plant leaf, with all nutritional value stripped during processing.
Is stevia safe for diabetics?
Stevia is excellent for diabetics since it has zero impact on blood glucose levels and contains no carbohydrates. It allows people with diabetes to enjoy sweetness without the blood sugar spikes associated with regular sugar or even some sugar alcohols.
How do you use stevia in cooking and baking?
Stevia works well in beverages, cold foods, and some baked goods, though it can leave a slight aftertaste in certain applications. Because it's significantly sweeter than sugar, you'll need much less—typically 1 teaspoon of stevia powder replaces 1 cup of sugar—and some recipes may require adjustment for texture since stevia adds no bulk.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track stevia and thousands of other foods with the Gram app.