Sweet Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Potato contains 135 calories, 3g protein, 31.1g carbs, and 0.3g fat per one side (150g). It is a source of potassium, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 31.1g | 11% |
| Total Fat | 0.30g | 0% |
| Fiber | 5.0g | 18% |
| Sugar | 9.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 54.0mg | 2% |
| Potassium | 712.5mg | 15% |
| Calcium | 57.0mg | 4% |
| Iron | 1.0mg | 6% |
| Magnesium | 40.5mg | 10% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 29.4mg | 33% |
| Vitamin A | 1441.5mcg | 160% |
| Vitamin B6 | 0.43mg | 25% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 81.0mg | 6% |
Is Sweet Potato Good for You?
Sweet Potato provides 135 calories per one side (150g) with 3g protein, 31.1g carbohydrates, and 0.3g fat. It is a source of potassium (15% dv), magnesium (10% dv), vitamin c (33% dv).
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Key Health Benefits of Sweet Potato
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (160% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Potato Nutrition with Gram
Use Gram to log sweet potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet potato?
Sweet Potato contains 135 calories per one side (150g).
How much protein is in sweet potato?
Sweet Potato provides 3g of protein per one side (150g).
How many carbs are in sweet potato?
Sweet Potato has 31.1g of carbohydrates per one side (150g).
Is sweet potato good for tracking nutrition?
Yes. Sweet Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet potato in a meal plan?
Use Sweet Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet potato and thousands of other foods with the Gram app.