Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of tapa contains 250 calories, 27g protein, 8g carbs, and 12g fat. Tapa is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 27.0g | 54% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Sodium | 900.0mg | 39% |
Is Tapa Good for You?
Yes, Tapa is a nutritious protein-rich food that supports muscle health and satiety. Per 100g serving, it delivers 27g of protein (54% Daily Value) and 12g of fat (15% Daily Value), making it an excellent choice for those seeking high-protein foods with moderate calorie content at 250 kcal per serving.
Key Health Benefits of Tapa
High in Protein for Muscle Support — With 27g of protein per 100g, Tapa provides more than half your daily protein needs in a single serving, supporting muscle repair, maintenance, and growth.
Moderate Calorie Content — At 250 calories per 100g, it is a relatively lean protein source that fits well into calorie-conscious meal plans without excessive energy intake.
Good Source of Healthy Fats — The 12g of fat per serving includes essential fatty acids that support hormone production, nutrient absorption, and cardiovascular health.
Low in Carbohydrates — Containing just 8g of carbs (3% Daily Value), Tapa is suitable for low-carb and ketogenic diets while keeping blood sugar stable.
Convenient Shelf-Stable Nutrition — Because it is a preserved meat product, Tapa offers a portable, ready-to-eat protein option that requires no refrigeration, making it ideal for travel and meal prep.
How Does Tapa Compare?
Tapa stands out among cured meats for its exceptional protein-to-calorie ratio, delivering 27g of protein in just 250 calories. While similar products like beef jerky offer comparable protein content, Tapa’s unique preparation method and flavor profile make it a versatile addition to various cuisines, particularly in Filipino and Spanish cooking traditions.
Frequently Asked Questions
How many calories is in tapa?
Tapa contains 250 calories per 100g serving, making it a moderately calorie-dense protein source. A typical serving size is roughly 50-75g, which would provide approximately 125-190 calories.
Is tapa good for weight loss?
Yes, Tapa can support weight loss efforts due to its high protein content (27g per 100g), which promotes satiety and reduces overall calorie intake. The low carbohydrate profile (8g per serving) also helps stabilize blood sugar and minimize cravings.
How much sodium does tapa have?
Tapa contains 900mg of sodium per 100g, which represents 39% of the daily recommended limit. Those monitoring sodium intake for blood pressure or heart health should be aware that it is a relatively high-sodium food due to its curing and preservation process.
Is tapa keto-friendly?
Yes, Tapa is highly compatible with ketogenic diets—it is low in carbohydrates (8g per 100g) and high in both protein and fat, making it an excellent choice for maintaining ketosis while supporting muscle health.
How should I store tapa, and how long does it last?
Tapa is a cured, shelf-stable meat product that can be stored in a cool, dry place for extended periods before opening; once opened, it should be refrigerated and consumed within 7-10 days. For longer storage, it is best kept in an airtight container or vacuum-sealed to prevent oxidation and maintain freshness.
How to Track Tapa Nutrition with Gram
Logging Tapa into the Gram app is effortless—simply use our AI food scanner to photograph your serving, and the app instantly identifies it and displays the complete nutrient breakdown including protein, fat, sodium, and carbohydrates. With just a few taps, you’ll see exactly how Tapa fits into your daily nutritional goals, whether you’re tracking macros for fitness or monitoring sodium intake for health reasons.
Frequently Asked Questions
How many calories is in tapa?
Tapa contains 250 calories per 100g serving, making it a moderately calorie-dense protein source. A typical serving size is roughly 50-75g, which would provide approximately 125-190 calories.
Is tapa good for weight loss?
Yes, Tapa can support weight loss efforts due to its high protein content (27g per 100g), which promotes satiety and reduces overall calorie intake. The low carbohydrate profile (8g per serving) also helps stabilize blood sugar and minimize cravings.
How much sodium does tapa have?
Tapa contains 900mg of sodium per 100g, which represents 39% of the daily recommended limit. Those monitoring sodium intake for blood pressure or heart health should be aware that it is a relatively high-sodium food due to its curing and preservation process.
Is tapa keto-friendly?
Yes, Tapa is highly compatible with ketogenic diets—it is low in carbohydrates (8g per 100g) and high in both protein and fat, making it an excellent choice for maintaining ketosis while supporting muscle health.
How should I store tapa, and how long does it last?
Tapa is a cured, shelf-stable meat product that can be stored in a cool, dry place for extended periods before opening; once opened, it should be refrigerated and consumed within 7-10 days. For longer storage, it is best kept in an airtight container or vacuum-sealed to prevent oxidation and maintain freshness.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tapa and thousands of other foods with the Gram app.