Tapsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of tapsilog contains 215 calories, 11.1g protein, 19.5g carbs, and 10.2g fat. Tapsilog is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.1g | 22% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.60g | 2% |
| Sodium | 420.0mg | 18% |
Is Tapsilog Good for You?
Tapsilog is a reasonably balanced meal that delivers solid protein content at 11.1g per 100g (22% Daily Value), making it useful for muscle maintenance and satiety. It is moderate in calories at 215 kcal per 100g and provides meaningful carbohydrates at 19.5g, though sodium is moderately high at 420mg (18% Daily Value). Overall, it is a decent choice when portion-controlled and paired with vegetables.
Key Health Benefits of Tapsilog
Strong Protein Content: With 11.1g of protein per 100g, tapsilog supports muscle repair and recovery, making it particularly valuable after exercise or as part of a balanced meal structure.
Moderate Calorie Density: At 215 kcal per 100g, it is energy-dense enough to fuel your day without being excessive, helping you feel satisfied without overconsuming calories.
Carbohydrate Foundation: The 19.5g of carbohydrates per serving provide quick and sustained energy for daily activities and mental performance.
Reasonable Fat Content: At 10.2g total fat per 100g (13% Daily Value), it is supplies essential fatty acids while remaining relatively lean compared to fried protein dishes.
Accessible Nutrition: It is a culturally significant dish that makes nutritious eating accessible and enjoyable, increasing the likelihood of consistent healthy eating habits.
How Does Tapsilog Compare?
Compared to a typical fried rice with meat, tapsilog is leaner and delivers significantly more protein per serving while maintaining similar carbohydrate levels. It is generally lower in added oil than many stir-fried dishes, giving it a slight nutritional advantage for those monitoring fat intake. The inclusion of a fried egg makes it more protein-rich than plain rice, though sodium content remains a consideration.
Frequently Asked Questions
How many calories is in tapsilog?
Tapsilog contains approximately 215 calories per 100g serving. A typical restaurant portion (around 250-300g) would contain roughly 540-645 calories, though this varies based on preparation method and portion size.
Is tapsilog good for weight loss?
Tapsilog can fit into a weight loss plan when portions are controlled and paired with vegetable sides, given its moderate calorie density and high protein content (11.1g per 100g). However, its sodium level (420mg per 100g) and fat content mean it should be balanced with lower-sodium, lower-fat meals throughout the day.
How much protein does tapsilog have?
Tapsilog provides 11.1g of protein per 100g, which represents 22% of the Daily Value. This makes it a respectable protein source, particularly because the protein comes from both the meat and egg components.
Is tapsilog keto-friendly?
Tapsilog is not ideal for strict keto diets because it is contains 19.5g of carbohydrates per 100g, which exceeds typical keto macros. However, it could work in moderate-carb or flexible low-carb approaches if portions are carefully managed.
How should I store leftover tapsilog?
Leftover tapsilog should be refrigerated in an airtight container within 2 hours of cooking and consumed within 3-4 days. Reheat it gently in a pan or microwave until warmed through; note that reheating may affect the texture of the fried egg.
How to Track Tapsilog Nutrition with Gram
The Gram app makes logging tapsilog effortless—simply use the AI food scanner to photograph your meal and it automatically pulls the complete nutrient breakdown, including all macronutrients and micronutrients. You can adjust portion sizes instantly to match your serving, ensuring accurate calorie and protein tracking throughout the day. This real-time visibility helps you stay aligned with your nutritional goals while enjoying traditional dishes.
Frequently Asked Questions
How many calories is in tapsilog?
Tapsilog contains approximately 215 calories per 100g serving. A typical restaurant portion (around 250-300g) would contain roughly 540-645 calories, though this varies based on preparation method and portion size.
Is tapsilog good for weight loss?
Tapsilog can fit into a weight loss plan when portions are controlled and paired with vegetable sides, given its moderate calorie density and high protein content (11.1g per 100g). However, its sodium level (420mg per 100g) and fat content mean it should be balanced with lower-sodium, lower-fat meals throughout the day.
How much protein does tapsilog have?
Tapsilog provides 11.1g of protein per 100g, which represents 22% of the Daily Value. This makes it a respectable protein source, particularly because the protein comes from both the meat and egg components.
Is tapsilog keto-friendly?
Tapsilog is not ideal for strict keto diets because it is contains 19.5g of carbohydrates per 100g, which exceeds typical keto macros. However, it could work in moderate-carb or flexible low-carb approaches if portions are carefully managed.
How should I store leftover tapsilog?
Leftover tapsilog should be refrigerated in an airtight container within 2 hours of cooking and consumed within 3-4 days. Reheat it gently in a pan or microwave until warmed through; note that reheating may affect the texture of the fried egg.
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Nutrition data sourced from USDA FoodData Central. Track tapsilog and thousands of other foods with the Gram app.